This podcast clocks in at around 21 minutes. You can also listen to it on iTunes, stream on Google Podcasts, or Spotify or grab the RSS feed in your player of choice. So find a comfortable nook in your home or in your garden and let and Samantha and I keep you company.
Then, this special Homebound episode of The Nourishing Workplace is for you. My guest today is Samantha Clarke. Samantha is a London-based happiness consultant, teacher, and author of Love it or Leave it- How to be Happy at work.
I was excited to hear that Samantha was up for a conversation about this global pandemic. Not only because as a happiness consultant she's wired to think positively––and don't we all need an injection of positivity?––but also because I knew she had some insightful ideas for you to look into.
As she says, “there is so much that we can find even in the anxiety and in the pain right now to use for growth, learning, and pivoting.”
Samantha's mission is to liberate individuals from work they no longer love and find a path to true work happiness, which to her means to work and live with real meaning, purpose, and intention.
Besides individuals, she also works with company HRs, leaders, and managers from companies like Nespresso, Dishoom, and Virgin to create initiatives that spurn better conversations around personal career growth, happiness, and wellbeing at work.
Key TakeawaysHere’s what you learn in this interview:
If you’re interested in culture but also in personal growth and self-care make sure to keep on listening.
[mc4wp_form id="25727"] Useful LinksI had a major insight when Samantha said, "as a happiness consultant, I’ve always believed that I need to look after my happiness first because I cannot serve from an empty well." Isn't that a beautiful reminder for anyone to look after their own wellbeing?
What's your biggest insight or takeaway from this conversation? Please let me know in the comments below.
If you know anyone who might find this conversation uplifting and inspiring, please share this episode with them.
Enjoy this Conversation? Write a Review and Win a Set of CardsIf you enjoy this podcast and in particular this short series, I'd be grateful if you could leave a review on Apple Podcasts, telling me how this podcast is helping you create a nourishing workplace and signing it with your full name.
In the last episode of this series (TNW 16), there will be a giveaway of a limited edition set of cards illustrated by Clara Ernst for WE Factory and printed in Italy on Favini Crush Corn paper. I’ll choose randomly a name from the reviews that are left on Apple Podcasts.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!