Katie Lambert is an accomplished all-around climber with a master's in nutrition. We talked about how to get more value out of climbing trips, her training and cold plunge routine, perimenopause, her 40:30:30 approach to nutrition, how to eat on a climbing day, ingredients to avoid, go-to carb sources, eating healthy on a budget, her non-profit Sacred Rok, getting kids to enjoy healthy food, farm-to-school, and more.
Maui Nui Venison:
The healthiest red meat on the planet. Wild harvested and responsibly sourced.
AG1:
Use this link to get a free year's supply of vitamin D + 5 travel packs.
Donate to Sacred Rok:
Directly 👉 sacredrok.org
Via The Nugget 👉 patreon.com/thenuggetclimbing
We are supported by these amazing BIG GIVERS:
- Michael Roy and Mark and Julie Calhoun
Show Notes:
thenuggetclimbing.com/episodes/katie-lambert-returns
Nuggets:
(00:00:00) – Intro
(00:02:14) – Chickens
(00:06:18) – El Salto
(00:07:36) – Outline of topics
(00:11:27) – Katie’s climbing these days
(00:18:38) – Getting more value from climbing trips
(00:30:05) – How to continue progressing
(00:33:55) – Training & cold plunge routine
(00:42:17) – Perimenopause & menopause
(00:52:28) – 40:30:30 & nutrition tips for climbers
(01:05:35) – Katie’s thoughts on keto & carnivore
(01:13:57) – Ingredients to avoid
(01:21:58) – Starting Sacred Rok with Ron Kauk
(01:35:28) – Getting kids to eat healthy food
(01:39:07) – Farm to school
(01:47:19) – Affordable nutrition
(01:54:36) – Katie’s go-to carb sources
(01:59:46) – Saturated fat, dairy, & best fats for cooking
(02:02:10) – Seed oils
(02:04:54) – Rapid fire questions
(02:12:59) – Cathy Wagner’s scorecard
(02:15:18) – Wrap up
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