The Nurses' Breakroom with Jenny Lytle, RN
Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others. Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
Episodes
Ever skipped celebrating your progress because no one else noticed? In this heartfelt episode, host Jenny Lytle, RN shares a powerful real-life moment that sparked an essential reminder: your steps still countāeven if theyāre not being tracked by your watch.
From fitness apps to productivity guilt to missed deadlines, Jenny opens up ab...
In Episode 56 of The Nurses' Breakroom with Jenny Lytle, RN, we explore a powerful truth: even the strongest caregivers need care too.
Titled āFrom Caregiver to Care-Receiver: Learning to Ask for Help Without Guilt,ā this episode invites you to reflect on the emotional and spiritual strength it takes to say, āI need help.ā
Jenny sh...
In this episode of The Nurses' Break Room, host Jenny Lytle, RN explores The DOSE Effect by neuroscientist TJ Power ā a powerful framework for improving mental health, energy, and motivation through brain chemistry. Learn how dopamine, oxytocin, serotonin, and endorphins (DOSE) impact your mood ā and the simple, science-backed ha...
Are you stuck in the āsomedayā trap when it comes to self-care? In this episode of The Nurses Break Room with Jenny Lytle, RN, Ā Jenny tackles the four most common excuses that keep caregivers, nurses, and busy people from taking time for themselves ā and shows you simple, guilt-free ways to break the cycle.
Discover how to fit self-car...
This week on The Nurseās Break Room with Jenny Lytle, RN, weāre ditching perfection and talking practical, real-life ways to move your bodyāwithout guilt, expensive memberships, or hours at the gym. Whether itās 10 wall pushups or a one-song dance party, these tiny shifts can improve your mood, boost your energy, and strengthen your b...
This week on The Nurses' Breakroom, Jenny Lytle, RN, shares a deceptively simple question that helps overwhelmed and overworked nurses pause, refocus, and reclaim clarity in the middle of chaos: What do I need most right now?
Whether you're juggling shift changes, life transitions, or just a mountain of mental to-dos, this ep...
Feeling stuck, drained, or just plain off? Youāre not alone. In this episode of The Nurse's Break Room with Jenny Lytle, RN, weāre talking about what to do when nothing feels like itās working.
Jenny shares 6 self-care tools to help you resetānot just mentally, but emotionally and physically too. These are gentle, realistic steps ...
Feeling overwhelmed and under pressure? In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we explore how reconnecting with nature can quickly reset your mindset and bring peaceāeven on the busiest days. Jenny shares a real-life story of how she turned a frustrating workday into a grounding, nourishing experience thro...
Feeling like you're about to explode from the pressure of nursing life? You're not alone. In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we dive into real-life chaos and how a simple gratitude practice can help calm your nervous system, shift your mindset, and bring peaceāright in the middle of the mess.
...
If you're feeling overwhelmed, burned out, or like thereās never enough time, Iāve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isnāt Selfish: The Compassionate Nurseās Step-by-Step Guide to Personalized Stress Relief. Itās packed with simple, effective strategies to ...
This week on The Nurses' Breakroom with Jenny Lytle, RN, weāre slowing down to talk about the people who matter most.
From celebrating her 27th wedding anniversary to honoring the 7th anniversary of her momās passing, Jenny shares a heartfelt reflection on the power of meaningful connectionāand the impact of friendships, faith, an...
Feeling overwhelmed or just a little off? In this short and sweet bonus episode of The Nursesā Breakroom with Jenny Lytle, RN, we explore a simple but powerful twist on the 5-4-3-2-1 grounding technique to help nurses and caregivers reconnect with gratitudeāanytime, anywhere.
Whether you're on a break, driving, or winding down aft...
In this short and powerful episode of The Nurses' Break Room, host Jenny Lytle, RN, explores what to do when life feels like too much. Whether you're a caregiver, nurse, or simply juggling personal and professional demands, this episode reminds you that pausing isnāt quittingāitās creating space for what matters most.
Youāll ...
Feeling the shift of summer but still stuck in survival mode?
In this episode of The Nursesā Break Room with Jenny Lytle, RN, weāre kicking off June with a simple yet powerful summer self-care strategy: the Toss, Tweak, or Treasure Method. Whether your routine has changed or stayed the same, this quick exercise can help you reass...
In this candid episode of The Nursesā Breakroom with Jenny Lytle, RN, Jenny opens up about a recent decision-making dilemma that led her to turn down a āperfect on paperā job opportunity. What stopped her? A lack of peace.
Jenny shares how honoring her intuition (or what she calls divine guidance) helped her avoid burnout and stay alig...
Feeling overwhelmed, stretched thin, or stuck in constant go-mode? Youāre not alone. In this episode of The Nursesā Breakroom with Jenny Lytle, RN, weāre diving into the when, why, and how of taking time offāwith a personalized twist.
Jenny shares:
- Why rest needs to be intentionalānot just an afterthought
- The difference between a āda...
Reconnect with Your Why: A Self-Care Reset for Nurses This Nurses Week
Description:
This Nurses Week, take a few moments to reflect on why you became a nurse in the first place. In this heartfelt episode of The Nurses' Break Room with Jenny Lytle, RN, we explore how reconnecting with your "why" can reduce burnout, r...
Feeling a little off this week? You're not alone. In this short episode of The Nurses' Breakroom with Jenny Lytle, RN, Iām sharing a personal reflection after my recent girlsā trip ā and how a simple 2-minute self-care check-in can make a huge difference.
Whether youāre dealing with stress, burnout, or just feel āoff,ā this q...
In this unscripted and raw episode recorded during my annual girlsā getaway, I share what it looks like when even the self-care coach feels out of alignment.
From a cozy cabin near St. Louis, I reflect on the signs of burnout creeping back ināand how Iām using my own BECOMING MethodĀ® to realign with what matters most.
This is your...
Fear can be paralyzingābut it doesnāt have to run your life. In this episode of Becoming Your Best with Jenny Lytle, RN, Jenny shares personal insights on how fear once silenced her voiceāand how she reclaimed her confidence through small, consistent actions.
If fear, stress, or burnout are keeping you stuck, tune in to discover easy, ...
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