The Nurses' Breakroom with Jenny Lytle, RN
Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others. Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
Episodes
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Feeling a little off this week? You're not alone. In this short episode of The Nurses' Breakroom with Jenny Lytle, RN, I’m sharing a personal reflection after my recent girls’ trip — and how a simple 2-minute self-care check-in can make a huge difference.
Whether you’re dealing with stress, burnout, or just feel “off,” this q...
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In this unscripted and raw episode recorded during my annual girls’ getaway, I share what it looks like when even the self-care coach feels out of alignment.
From a cozy cabin near St. Louis, I reflect on the signs of burnout creeping back in—and how I’m using my own BECOMING Method® to realign with what matters most.
This is your...
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Fear can be paralyzing—but it doesn’t have to run your life. In this episode of Becoming Your Best with Jenny Lytle, RN, Jenny shares personal insights on how fear once silenced her voice—and how she reclaimed her confidence through small, consistent actions.
If fear, stress, or burnout are keeping you stuck, tune in to discover easy, ...
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Feeling overwhelmed, scattered, or like there’s never enough time for you? In this episode of The Nurses' Breakroom with Jenny Lytle, RN, Jenny shares practical self-care strategies to help busy caregivers and nurses reclaim time and energy—without guilt.
Discover the importance of proactively scheduling your “yellow” time—those u...
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Feeling stretched too thin? In this episode of The Nurse’s Breakroom with Jenny Lytle, RN, we dive into a powerful time management and prioritization tool: the Big Rocks Method. Jenny reflects on her personal time audit and shares how tracking your time and identifying your true priorities can be a game-changer in reducing overwhelm a...
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In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into the messy, real-life struggle of time management for busy caregivers. Jenny shares her eye-opening experience with a time audit and how it revealed that burnout isn’t always about poor choices—it’s often about packed schedules and misplaced priorities.
We ...
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Change starts with everyday actions—right where you are, with what you have.
In this episode of The Nurse’s Breakroom with Jenny Lytle, RN, we continue the conversation from last week’s International Women’s Day discussion. Instead of focusing on the challenges, today’s episode is all about practical ways to accelerate equality—without...
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In this episode of The Nurses' Breakroom with Jenny Lytle, RN, I share my experience of stepping into the unknown—delivering my first keynote speech for International Women’s Day. From an unexpected opportunity to the challenges of preparing for a high-stakes talk, I dive into the importance of following those inner nudges (or &q...
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Feeling exhausted but don’t have time for a nap or a vacation? Good news—you don’t need them to feel refreshed! In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into three quick and effective ways to boost your energy in just minutes.
Learn how to:
✔ Step outside to wake up your brain and reset your focus...
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Struggling to set boundaries without feeling guilty? You’re not alone! In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into why boundaries matter, how to stop saying yes out of obligation, and simple strategies to protect your time and energy without guilt.
You'll learn:
✔ Why boundaries are essenti...
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Are you constantly caring for others but rarely taking a moment for yourself? In this episode of The Nurse’s Break Room with Jenny Lytle, RN, we dive into simple yet powerful self-reflection techniques that take just a few minutes but can transform your well-being. Learn how to:
✅ Identify and acknowledge your emotions
✅ Manag...
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Ever feel like life is just a bit off? Maybe you’re overwhelmed, or certain areas of your life aren’t getting the attention they need. In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re talking about how to take a quick, non-judgmental snapshot of your life using the Wheel of Life tool. Learn how to identify what’s w...
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Nursing is a demanding profession, and it’s easy to put yourself last while caring for others. But when you’re constantly running on empty, burnout isn’t far behind. In this episode of The Nurses' Break Room with Jenny Lytle, RN, I explore the power of small, intentional changes that can have a big impact on your energy, mindset,...
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In this episode of The Nurse's Breakroom, I’m getting real about something I recently discovered in my own life—how easy it is to mistake escape for rest. Between work, passion projects, and personal commitments, I found myself constantly consuming content—whether it was psychological thrillers or TV—thinking I was taking a break...
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In this bonus episode of The Nurse's Breakroom with Jenny Lytle, RN, we’re taking a moment to pause, breathe, and find serenity through a guided meditation called At the Ocean. Whether you're feeling overwhelmed, stressed, or just in need of a quick reset, this calming visualization will transport you to a peaceful beach.
Fee...
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"In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we dive into understanding what’s missing in your life—body, mind, and spirit. Discover how to envision a calmer, less stressed version of yourself and make intentional changes to bring that vision to life. Learn how to identify your 'spark team,' the...
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In this episode of The Nurse’s Breakroom with Jenny Lytle, RN, we dive into the transformative power of setting intentions and making space for self-care. As nurses, it’s easy to get caught in the whirlwind of busy schedules and caregiving, leaving little time to reflect on what truly matters. Jenny shares simple, actionable tips to b...
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Discovering Meaning in Everyday Life: How Personal Values Shape Our Well-being
In this episode of The Nurses' Breakroom, Jenny Lytle, RN, dives into the power of finding meaning in daily life by aligning with our personal values. Building on last week’s theme of personalized self-care, this episode encourages you to explore the th...
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In this episode of The Nurses' Breakroom, I share practical, quick, and simple self-care strategies for nurses, doctors, social workers, home health aides, medical assistants, and others in the healthcare field who face high levels of stress, compassion fatigue, and burnout. Many of us in healthcare give so much of ourselves tha...
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In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we're diving into confidence—what lights us up and makes us feel empowered. Learn how to create a "wins file," a powerful tool to combat self-doubt, overcome imposter syndrome, and remind yourself of your unique accomplishments. Whether you’re facing a ...
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