The Nurses' Breakroom with Jenny Lytle, RN
Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others. Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
Episodes
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Feeling overwhelmed, burned out, or just stuck in a spiral of stress?
In this episode of The Nurses Break Room, host Jenny Lytle, RN, shares 7 practical and proven strategies to help you pause, reset, and reclaim your mental space—even on your busiest days.
Whether you're a nurse juggling long shifts or anyone navigating stre...
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In honor of World Mental Health Day, Jenny gets real about the mental load caregivers carry — and why self-care is not selfish. Whether you’re a nurse, family caregiver, or simply navigating your own mental health challenges, this episode is a compassionate and empowering reminder: you are more than your struggles.
Jenny reflects on he...
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In this episode of The Nurses' Break Room with Jenny Lytle, RN, we explore how weekly planning is more than just a productivity hack—it's a powerful form of self-care, especially for nurses juggling changing shifts, emotional demands, and personal commitments.
You’ll learn:
- Why “just winging it” leads to burnout and resent...
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In this episode of The Nurses Break Room with Jenny Lytle, RN, Jenny shares a surprising take on self-care that goes beyond bubble baths and breaks.
What if real self-care means doing the uncomfortable thing—like catching up on emails or folding laundry—instead of zoning out on the couch?
Jenny shares a recent weekend that reminded her:...
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In this deeply personal episode of The Nurse’s Breakroom with Jenny Lytle, RN, Jenny reflects on turning 50—and how this milestone brought up a surprising mix of gratitude, joy, and unexpected sadness.
🎧 Inside this episode:
- Why it’s normal to feel conflicting emotions around big birthdays - and in day-to-day life
- The difference bet...
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Ever skipped celebrating your progress because no one else noticed? In this heartfelt episode, host Jenny Lytle, RN shares a powerful real-life moment that sparked an essential reminder: your steps still count—even if they’re not being tracked by your watch.
From fitness apps to productivity guilt to missed deadlines, Jenny opens up ab...
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In Episode 56 of The Nurses' Breakroom with Jenny Lytle, RN, we explore a powerful truth: even the strongest caregivers need care too.
Titled “From Caregiver to Care-Receiver: Learning to Ask for Help Without Guilt,” this episode invites you to reflect on the emotional and spiritual strength it takes to say, “I need help.”
Jenny sh...
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In this episode of The Nurses' Break Room, host Jenny Lytle, RN explores The DOSE Effect by neuroscientist TJ Power — a powerful framework for improving mental health, energy, and motivation through brain chemistry. Learn how dopamine, oxytocin, serotonin, and endorphins (DOSE) impact your mood — and the simple, science-backed ha...
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Are you stuck in the “someday” trap when it comes to self-care? In this episode of The Nurses Break Room with Jenny Lytle, RN, Jenny tackles the four most common excuses that keep caregivers, nurses, and busy people from taking time for themselves — and shows you simple, guilt-free ways to break the cycle.
Discover how to fit self-car...
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This week on The Nurse’s Break Room with Jenny Lytle, RN, we’re ditching perfection and talking practical, real-life ways to move your body—without guilt, expensive memberships, or hours at the gym. Whether it’s 10 wall pushups or a one-song dance party, these tiny shifts can improve your mood, boost your energy, and strengthen your b...
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This week on The Nurses' Breakroom, Jenny Lytle, RN, shares a deceptively simple question that helps overwhelmed and overworked nurses pause, refocus, and reclaim clarity in the middle of chaos: What do I need most right now?
Whether you're juggling shift changes, life transitions, or just a mountain of mental to-dos, this ep...
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Feeling stuck, drained, or just plain off? You’re not alone. In this episode of The Nurse's Break Room with Jenny Lytle, RN, we’re talking about what to do when nothing feels like it’s working.
Jenny shares 6 self-care tools to help you reset—not just mentally, but emotionally and physically too. These are gentle, realistic steps ...
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Feeling overwhelmed and under pressure? In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we explore how reconnecting with nature can quickly reset your mindset and bring peace—even on the busiest days. Jenny shares a real-life story of how she turned a frustrating workday into a grounding, nourishing experience thro...
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Feeling like you're about to explode from the pressure of nursing life? You're not alone. In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we dive into real-life chaos and how a simple gratitude practice can help calm your nervous system, shift your mindset, and bring peace—right in the middle of the mess.
...
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If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to ...
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This week on The Nurses' Breakroom with Jenny Lytle, RN, we’re slowing down to talk about the people who matter most.
From celebrating her 27th wedding anniversary to honoring the 7th anniversary of her mom’s passing, Jenny shares a heartfelt reflection on the power of meaningful connection—and the impact of friendships, faith, an...
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Feeling overwhelmed or just a little off? In this short and sweet bonus episode of The Nurses’ Breakroom with Jenny Lytle, RN, we explore a simple but powerful twist on the 5-4-3-2-1 grounding technique to help nurses and caregivers reconnect with gratitude—anytime, anywhere.
Whether you're on a break, driving, or winding down aft...
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In this short and powerful episode of The Nurses' Break Room, host Jenny Lytle, RN, explores what to do when life feels like too much. Whether you're a caregiver, nurse, or simply juggling personal and professional demands, this episode reminds you that pausing isn’t quitting—it’s creating space for what matters most.
You’ll ...
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Feeling the shift of summer but still stuck in survival mode?
In this episode of The Nurses’ Break Room with Jenny Lytle, RN, we’re kicking off June with a simple yet powerful summer self-care strategy: the Toss, Tweak, or Treasure Method. Whether your routine has changed or stayed the same, this quick exercise can help you reass...
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In this candid episode of The Nurses’ Breakroom with Jenny Lytle, RN, Jenny opens up about a recent decision-making dilemma that led her to turn down a “perfect on paper” job opportunity. What stopped her? A lack of peace.
Jenny shares how honoring her intuition (or what she calls divine guidance) helped her avoid burnout and stay alig...
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