The Nurtured Mom With Emma DeSouza
The Nurtured Mom is a soft landing for anyone craving care, calm, and a moment to exhale. This podcast offers guided meditations, slow living reflections, and cozy coffee chats designed to meet you where you are - exhausted, tender, overwhelmed, or simply in need of space to come back to yourself. Created by a nurse, reflexologist, and IVF mom of two, this space is rooted in warmth, presence, and permission to just be. Whether you’re a mom or simply someone in need of the kind of love that holds without asking for anything in return, you are welcome here. Put the kettle on. Come breathe with me. Let’s remember what it feels like to be nurtured.
Episodes
In this episode of Worthy to Receive, we’re diving into the power of individual growth within a long-term relationship. How do you stay connected while growing as your own person?
I’m sharing honest reflections from my own 14-year partnership, including the lessons we’ve learned about supporting each other’s growth, navigating challenges, and staying deeply connected.
Whether you’re feeling stuck or looking to s...
In this episode of Worthy to Receive, we are back with a quick, and grounding podcast meditation to be used wherever and whenever. We are embracing the roles you play in your realtionships and the gift that you truly are.
You are worthy of love. You are worthy of peace. You are worthy of joy.
Like, comment, subscribe and reach out on socials to chat deeper and find more content!
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In this episode, we dive deep into the essential connection between self-worth and the quality of our relationships. Discover how your sense of worth influences the way you connect with others and how low self-worth can sabotage intimacy and emotional closeness. We explore the behaviours that emerge when we don’t feel worthy of love and provide you with practical tools to begin building self-worth and confidence in your relationshi...
In this episode of Worthy to Receive, we explore the limiting beliefs that often hold women back from experiencing true love and abundance in their relationships. Host Emma DeSouza identifies the common thoughts like “I’m not enough” or “I don’t deserve the love I want” that shape how we show up in our lives and in love. These beliefs, often formed through past experiences or societal pressures, can keep us from fully embracing the...
In this episode of Worthy to Receive, we are trying something a little new but that I am SO excited to bring to the podcast. A quick hit meditation that you can listen to anywhere. We are affirming the reclamation of your worth, and grounding you into the energy of today.
This can be done anywhere, anytime. As women and mother's we are constantly on the go, and having tools we can use during the chaos and not always n...
In this empowering episode of Worthy to Receive, we dive deep into the art of manifesting your dream relationship by aligning with what you truly deserve. Discover the transformative power of self-belief and how it serves as the foundation for attracting the fulfilling relationship you’ve always desired.
We’ll explore the importance of gaining crystal-clear clarity on what you want in a partner and a relationship, and why speci...
In this empowering episode of Worthy to Receive, we dive deep into the transformative concept of worthiness and why it’s essential for women to reclaim their inherent power. Emma unpacks the ways in which feelings of unworthiness can subtly undermine relationships, personal fulfillment, and overall life satisfaction. By understanding the root of these feelings, listeners will learn how to shift their mindset towards one of worthine...
Welcome to the first episode of our revived fireside advice chats.
Today we are discussing mom guilt, self-care, priorities, and tangible actions to take to feel safe and secure in your daily motherhood journey. Society says one thing, but reality shows another.
Join us in our new community where you can be seen, heard, and held.
Have a question? Message me on Instagram so I can answer it in an upcoming...
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