In this episode, we dive deep into the science and strategies behind managing intense emotions and stress. Discover what it means to "flip your lid," why it happens, and how you can regain control when emotions run high. This episode provides valuable insights and tools to help you stay calm and composed. Tune in to transform your emotional responses and improve your mental well-being.
Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsA space for conscious parents to connect spiritually and mindfully with their kids
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Original music ©Lisa K Sigurgeirson 1986
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