The Nutrition Classroom by BePure

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

If you're scratching your head about the effects of diet on ageing, or if you've been curious about the claims surrounding longevity supplements like NMN, then this episode is definitely for you.

This episode will cover:

• The real impact of your diet on a...

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

This episode dives deep into key aspects of women's health, debunking common myths and offering practical advice to enhance wellness.

This episode will cover:

• The myths and realities of cycle syncing and how understanding your body's rhythms can empower rather tha...

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

In this episode, we start by answering a recent customer query: "If I am already a generally healthy individual, would I still need to take the recommended amount on the supplement label?"

Lisa & Emily then dive into macros, eating for blood sugar balance, ...

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

In this episode, we delve into the heart of the world's Blue Zones and the celebrated Mediterranean diet. Unravel the dietary patterns, lifestyle habits, and community bonds that contribute to remarkable longevity in these regions. From debunking myths around gluten an...

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

If you’re navigating the transitions of menopause and pregnancy, this episode is for you.

Discover the importance of preparing for menopause in your 30s, understand the impact of your drinking habits on menopause, and learn about the role and potential overuse of mult...

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

This episode delves into the nuanced relationship between food, body image, and health, exploring the balance between nourishing foods and those we eat for pure joy. Lisa and Emily debunk common myths about diet and weight, advocating for a more compassionate and holistic ...

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

If you're navigating autoimmunity, mental health challenges, or just looking to optimise your wellbeing, this episode is for you.

In this episode, they tackle the complexities of methylation, stress management, and the importance of a holistic approach to health. Drawi...

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

If you’re dealing with burnout and stress, this episode is for you.

Lisa and Emily are back with episode 2, and this time they are discussing burnout and how to bounce back from it. They share some great tips on how to cope with stress and get back on track while also...

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.

If you're looking to jumpstart or continue your wellness journey, this episode is for you.

Lisa and Emily kick off Season 3 by discussing their personal health journeys and the fundamentals of establishing good health habits. They emphasise that consistency is key when it c...

If itchy skin has been a thing for you since you were a wee tot, or even if it's a recent development, today’s topic is for you. We are talking about eczema.

Lisa has seen so many cases at The BePure Clinic, some more complicated than others but at the end of the day, eczema is not fun. Not only does it hurt the skin but it has a HUGE negative impact on overall health and wellbeing, most notably mental health. So today is for w...

If you are a regular antihistamine taker, today’s topic is for you. 

Whether you're constantly stuffed up, itchy, or battle with random rashes and ongoing migraines - histamine issues could be your problem. 

Today we are going unpack histamine:

what it is, how it can impact the body, what dietary and lifestyle changes can you make to soothe your symptoms.

For more information on following a low histamine diet, find Lisa&#...

Today’s topic is postnatal depletion.

We are going to explore the miracle of building and birthing a baby - the resources required, the sacrifices that are made in the process and the nourishing traditions that we have lost in a modern, western society for postpartum care.

This episode covers:

• What is Postnatal Depletion?

• Is this a new phenomenon?

• What are the signs, symptoms and risk factors?

And finally, a quest...

Today’s topic is all about new life and the incredible journey from embryo to toddler.

This episode will explore the highly malleable and influential first 1000 days during which our physical and emotional health foundations are built. 

The goal for you today is to walk away knowing:

• What the first 1000 days is

• Why it is important 

• What influences this incredible period of time

• And strategies to give your baby the bes...

Today’s topic is for all the mums and dads-to-be, the parents growing their family tribe and anyone who’s planning a family in the future.

Today we look at both sides of the fertility coin, demystifying some of the myths about baby making. Then, we look forward to the next generation and helping them have the best start to life - from the moment of conception. 

The goal for today is you walking away knowing:

• What is preconcep...

Today’s topic is for the guys. We are talking erections, penis, and sperm - all things related to male sexual health - the 6th vital sign of male wellbeing.

The goal for today is for you to walk away knowing….

• What defines male sexual health 

• Why sexual wellbeing is a vital sign for men, and considered a symptom of deeper health problems

• Factors that influence male sexual health

• How to optimise male sexual wellbeing ...

Protein? Why so controversial? It doesn't have to be!

• What protein is and how important it is for human health
• What individual factors influence how much protein we need
• How to navigate how  much is enough for you and some ideas on what  you could eat to meet your requirements.

As usual, Lisa finishes the episode with an audience question: Will having more protein hurt my kidneys?

Looking for a protein ...

Today we’re talking about the gift of biochemical individuality; these are the tools and framework to help you navigate all the noise out in the world about what you should be eating and how you should be moving.

Instead, Lisa explains how we're all unique and what this means for your health - and the actions you choose to take for your wellness. We hope you walk away knowing:

• What biochemical individuality is

• Why ...

This week, Lisa chats through the many things that can steal your energy and the basic steps for restoring your Essential Energy, including practical dietary, lifestyle and supplement tips to help you feel more energised tomorrow. 

What is Essential Energy? It's the feel-good factor, ‘get up and go’ energy we need to tackle the day. It's the type of energy that makes you feel like the day ahead is yours for the taking. What...

In this episode, Lisa gives you the advice you need to make the menopause transition smoother.

By the end of this episode you will know:

• What the menopause transition is
• What changes happen to the body and mind during this transition and why 
• Practical tips to help navigate your way through

Lisa offers a unique perspective to menopause with a deep understanding of the root-cause of typical menopause symptoms.

Supple...