Today we’re talking about the gift of biochemical individuality; these are the tools and framework to help you navigate all the noise out in the world about what you should be eating and how you should be moving.
Instead, Lisa explains how we're all unique and what this means for your health - and the actions you choose to take for your wellness. We hope you walk away knowing:
What biochemical individuality is
Why it matters for helping you to navigate your health journey when it comes to diet and exercise
Tips for leveraging the power of self experiment and scientific principles to find what food and exercise approach is best for you
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.