Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you’re dealing with burnout and stress, this episode is for you.
Lisa and Emily are back with episode 2, and this time they are discussing burnout and how to bounce back from it. They share some great tips on how to cope with stress and get back on track while also delving into the science behind cortisol, how it affects our body, and why it's not something to be afraid of. They emphasise that feeling burnt out is a common experience, and it doesn't mean you are broken. So, take a deep breath, and let's get started!
This episode will cover:
Lisa and Emily’s personal journey’s with stress
Burnout and how to bounce back from it
Ways to move through the stress cycle
Why cortisol is not all bad
'Till next week, team!
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