If you are a regular antihistamine taker, today’s topic is for you.
Whether you're constantly stuffed up, itchy, or battle with random rashes and ongoing migraines - histamine issues could be your problem.
Today we are going unpack histamine:
what it is, how it can impact the body, what dietary and lifestyle changes can you make to soothe your symptoms.
For more information on following a low histamine diet, find Lisa's list here
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