In this episode, Lisa gives you the advice you need to make the menopause transition smoother.
By the end of this episode you will know:
- What the menopause transition is
- What changes happen to the body and mind during this transition and why
- Practical tips to help navigate your way through
Lisa offers a unique perspective to menopause with a deep understanding of the root-cause of typical menopause symptoms.
Supplement advice
For perimenopause, try BePure Cycle Calm, a powerful blend of herbs and nutrients to support healthy progesterone levels and hormone balance.
https://bepure.co.nz/products/cyclecalm
Try BePure MenoCalm to ease the unwanted experiences commonly associated with menopause, such as hot flashes, mood swings, and disrupted sleep.
https://bepure.co.nz/products/menocalm
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