Protein? Why so controversial? It doesn't have to be!
- What protein is and how important it is for human health
- What individual factors influence how much protein we need
- How to navigate how much is enough for you and some ideas on what you could eat to meet your requirements.
As usual, Lisa finishes the episode with an audience question: Will having more protein hurt my kidneys?
Looking for a protein powder?
- BePure Perfect Protein is a
- BePure Good Gut Protein has 27g+ of protein per serve (from Pea Protein Isolate & Bovine Collagen Peptides), with added probiotics scientifically studied to support healthy gut microflora, and digestive enzymes to support nutrient absorption.
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