Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you're navigating autoimmunity, mental health challenges, or just looking to optimise your wellbeing, this episode is for you.
In this episode, they tackle the complexities of methylation, stress management, and the importance of a holistic approach to health. Drawing from their personal experiences and professional insights, Lisa and Emily discuss how methylation affects our health, share tips for managing stress, and highlight the role of dietary and lifestyle changes in improving health conditions. This episode is a blend of science and holistic health, aimed at empowering you to feel your best every day.
This episode will cover:
The science of methylation and its impact on health
Personal stories of managing stress and its effects on the body
Practical advice on dietary and lifestyle changes for overall well-being
Insights into navigating health challenges with a holistic approach
'Till next week, team!
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