Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
This episode dives deep into key aspects of women's health, debunking common myths and offering practical advice to enhance wellness.
This episode will cover:
The myths and realities of cycle syncing and how understanding your body's rhythms can empower rather than limit you.
Debunking the stereotype of 'training like a girl' and exploring how women can tailor their fitness to their unique strengths and needs, irrespective of gender norms.
Addressing women's sleep needs and how societal roles impact sleep patterns, with practical tips for improving sleep quality.
Discover your path to supported hormones with BePure’s targeted range - available at your local pharmacy, select health stores, or just a click away at bepure.co.nz.
'Till next week, team!
For more BePure:
---
Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.