This week, Lisa chats through the many things that can steal your energy and the basic steps for restoring your Essential Energy, including practical dietary, lifestyle and supplement tips to help you feel more energised tomorrow.
What is Essential Energy? It's the feel-good factor, ‘get up and go’ energy we need to tackle the day. It's the type of energy that makes you feel like the day ahead is yours for the taking. Whatever it is you want to do, you have the energy to do it.
Supplement recommendations to help you restore your Essential Energy:
The B Vitamins - B12 in particular
Minerals for hydration
Magnesium for relaxation
Iodine
Selenium
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