Nutrition Diva
Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
Episodes
840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?
Related episodes:
702, Nutrient dense vs energy dense
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.
Resources:
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics inclu...
838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works.
Resources:
Database of substances added to foods
Find a full transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
837. Regenerative farming focuses on improving the health of the soil. How does this translate into improved human health? It’s a bit more complex than you might think.
Resources:
Regenerative Farmers of America
Find regenerative farms near you
References:
Changes in USDA food composition data for 43 garden crops, 1950 to 1999 - PubMed
Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence? - HortSc...
673. Can daily blueberry consumption actually improve your brain health? A 2022 study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswered.
Find a transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
836. Fast-food chains are frying their French fries in beef tallow instead of vegetable oil. Is this actually a healthier choice—or just clever marketing?
Episodes mentioned in this episode:
185: Does the Ratio of Omega 6 Really Matter?
763: What’s the problem with seed oils
Find a transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herse...
835. A new study suggests that a short eating window more than doubles your risk of dying from cardiovascular disease. But is that really what the data shows?
References:
834. Is stress really to blame for stubborn belly fat—or is this just the latest internet hype? Let’s look at the science behind cortisol, belly fat, and what truly works.
References
833. From broccoli to red wine, certain foods are promoted as natural estrogen blockers. Is there any science to support the claims?
References
Find a full transcript here.
Could Ozempic slow—or even reverse—aging? We take a closer look at the science behind the buzzy headlines.
References:
831. Food emulsifiers are everywhere—from ice cream to peanut butter to bread. How do they affect gut health, inflammation, and chronic disease risk?
Find a full transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes...
In this episode, we separate fact from fiction, explain who might truly be sensitive to nightshades, and why most of us shouldn’t avoid these nutritious foods.
Find a full transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age,...
Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery powder, hazards of home-frying, and whether ketone energy drinks are a smart choice for athletes.
Find a full transcript here.
Additional episodes mentioned in this episode:
029 ND Looking for Mr. Goodbar
096 Nutrition Month: Fuel for Young Athletes
139 ND Do B Vitamins Give You Energy?
343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source
The pasta aisle has become increasingly crowded with new, protein-enhanced options. Are they worth the premium price?
Find a full transcript here.
Additional episodes mentioned in this episode:
Resistant starch: Your questions answered
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
Once again, the internet is warning us that a healthy habit might actually be harming us. The latest scare is about tea. Are you actually brewing up a cup of microplastics, heavy metals, and chemical additives?
Find a full transcript here.
Additional episodes mentioned in this episode:
What's the difference between hazard and risk?
Research mentioned in this episode:
2013 analysis of commercial teas
Additional resources from this episo...
How to find out what’s in your water and find the best water filter for your situation.
Find a full transcript here.
Other Nutrition Diva episodes mentioned in this episode:
Dirty Dozen - Much Ado About Nothing?
Research mentioned in this episode:
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!&...
A shockingly high percentage of fish oil supplements are actually rancid–which means they may be doing more harm than good.
Additional episodes mentioned in this episode:
Fish oil and prostate cancer risk
Is it time to stop taking fish oil?
Could fish oil actually increase your risk of cardiovascular events?
Are omega-3 eggs as good as eating fish?
Research mentioned in this episode:
A new meta-analysis evaluates the potential benefits of this muscle-building supplement. Can it make a significant difference?
Find our new Staying Strong as We Age playlist on these topics.
References from this episode:
Cross-sectional and longitudinal associations between body flexibility and sarcopenia - PubMed
Resistant starch acts more like fiber than starch—and may offer unique benefits for blood sugar, gut health, and more. In this episode, we break down the different types, where to find them, and how they compare to other sources of fiber.
Transcript: https://nutrition-diva.simplecast.com/episodes/resistant-starch-your-questions-answered/transcript
Mentioned in this episode:
Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu?
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health ...
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