The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

Episodes

September 21, 2022 12 min

Giving kids sweetened breakfast cereals must increase their future risk of obesity and Type 2 diabetes, right? Actually, maybe not.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Chewing more thoroughly can improve your digestion and make your food more nutritious. It can also help with weight loss. Plus: a follow-up question on artificial sweeteners and the microbiome.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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A new study adds to the ongoing debate about artificial sweeteners and whether they help or hurt with weight loss.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

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August 31, 2022 11 min

Listeners have questions—about sushi, plums, asparagus, and more. Nutrition Diva has answers.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Qui...

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Should you match your diet to your blood type? A popular diet claims that you need to eat right for your blood type. What’s the evidence?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nu...

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Some claim that a protein in milk inactivates antioxidants in fruit. Are blueberries and yogurt a bad idea?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

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Are the vitamins and minerals that are added to processed foods an important source of nutrients or are they surplus to requirements? Plus: are dehydrated fruits and vegetables as nutrient-rich as their hydrated state?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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August 3, 2022 10 min

Don't miss last week's episode where I talk about how you should eat if you are looking to lose fat and gain muscle at the same time. Here's a link: https://nutrition-diva.simplecast.com/episodes/lose-fat-and-gain-muscle-at-the-same-time-update

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voi...

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Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time?

Don't miss last week's episode where I talk about some of the nuances of the "calories in/calories out" equation: https://nutrition-diva.simplecast.com/episodes/are-some-calories-more-fattening-than-others

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at...

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There's a heated debate going on right now about whether calories matter when it comes to weight loss. Is weight loss an issue of food quality or quantity? Or could both play a role?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Nutrition Diva wades in to settle a marital squabble about how to take your calcium.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Di...

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July 6, 2022 7 min

A new study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswered.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

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Plaintiffs have a beef about the protein claims being made by a leading vegan burger company.  Here’s what they’re upset about.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition ti...

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June 21, 2022 6 min

Test your summer nutrition savvy with this true/false quiz!

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links: 
https://w...

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Food is more than just a collection of nutrients. In this episode, we explore how the format of the food matrix affects its nutritional value.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Join Monica for a free workshop on creating healthy habits that actually stick this Thursday, June 16: https://weighless.life/workshop/

Have a question for Monica? Send an email to nutrition@quickanddirtyt...

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US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a question you want answered on the podcast? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more die...

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Everywhere we go, we are bombarded by food marketing and encouraged to overeat. But resistance is not futile.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Links to the two studies mentioned in today's show:
https://onlinelibrary.wiley.com/doi/10.1111/obr.12265
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2792381

Have a nutrition question? Send an email to nutrition@quickan...

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As increasingly desperate parents are unable to find infant formula, DIY recipes are circulating online. Here’s why that’s not a good idea. Plus, Grammar Girl joins for a  quick chat on  "healthy" versus "healthfully."

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a question you want answered on the podcast? Send an email to nutrition@quickanddirtytips.com or leave a vo...

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A traditional Ayurvedic preparation is giving cholesterol drugs a run for their money.

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

The two studies mentioned in today's episode:

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326920/
  • https://pubmed.ncbi.nlm.nih.gov/21495900/
  • Enrollment in the year-long Weighless program is opening soon! Sign up for the mailing list and stay in the loop at https...

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    Some advice for those who want to help their friends and family eat healthier. And some tips for those just starting out on the healthy eating journey.

    Nutrition Diva is written and hosted by Monica Reinagel. Transcript available at Simplecast.

    Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

    Nutrition Diva is a part of Quick and Dirty Tips.

    Links: 
    https://www.quickanddirtyti...

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