Life doesn't always go as planned. When everything falls apart—your relationships, finances, health—how do you begin again?
In this deeply moving interview, I sit down with Dr. Lisa Nezneski, integrative medicine expert and author of Grounded in Chaos, to explore how adversity can become a powerful path to transformation. After losing nearly everything—her home, savings, and marriage—Dr. Nesneski chose healing over despair. Her story is raw, real, and ultimately uplifting.
👉 We discuss:
How to listen to your body before it’s too late
The role of mindfulness, meditation, Reiki, and journaling in recovery
Why asking for help is essential (especially for the independent-minded)
The healing power of routine, nature, and community
What it truly means to be grounded in chaotic times
Her experience is a guide for anyone navigating loss, burnout, or life-altering transitions. If you're feeling overwhelmed or stuck in survival mode, this conversation offers hope, tools, and the gentle reminder that you are not alone.
📘 About the book: Grounded in Chaos is part memoir, part manual for healing, filled with humor, heart, and holistic wisdom. It’s a must-read for anyone ready to rebuild from the inside out.
✨ Watch, reflect, and start your own journey toward healing.
🔔 Don’t forget to like, subscribe, and share with someone who might need this today.
Join us as we discuss overcoming adversity with Dr. Lisa Nezneski, a leader in integrative medicine. This conversation focuses on building resilience and self-improvement through a holistic approach to wellness. Learn about alternative medicine and mindfulness in this episode.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.