Are you getting enough magnesium in your diet? In this video, we dive deep into why magnesium is essential for your health. From enhancing sleep and brain function to strengthening bones and improving heart health, we explore nine surprising benefits of this vital mineral.
Key Highlights:
Magnesium Fundamentals: Understand what magnesium does for your body.
Health Benefits: Learn how magnesium can help with insomnia, brain health, bone density, exercise performance, heart health, blood sugar regulation, migraines, inflammation, and PMS.
Daily Requirements: Discover how much magnesium you should be aiming for daily.
Sources of Magnesium: Get insights on magnesium-rich foods like nuts, seeds, leafy greens, legumes, and whole grains.
Supplementation: Explore different forms of magnesium supplements like citrate, glycinate, and L-threonate, and understand which might be best for you.
Join the Conversation:
Are you experiencing symptoms of magnesium deficiency?
What magnesium-rich foods do you include in your diet?
Have you tried magnesium supplements? If so, which type and what was your experience?
Subscribe for more health tips and insights, and like this video to support our channel. Don't forget to hit the bell icon to get notified about our latest uploads. If you have any questions or need personalized advice, please consult with your healthcare provider.
Blog: https://happihuman.com/blog/health-benefits-of-magnesium
💡 Stay tuned for my upcoming online course launching in 2025! It’s designed to help prevent or reverse insulin resistance, pre-diabetes, and type 2 diabetes. Reply “KEEP ME POSTED” in the comments or email me to join the waitlist for exclusive early-bird discounts and a chance to access the course for FREE!
👉 Don’t forget to like, comment, and subscribe for more tips on improving your health naturally!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.