The Official Sunrise Radio Podcast

In this fiery episode of Debate at 8 on the Love Lounge, Amit Sodha — The Love Doctor — goes head-to-head with guest Sweta Purohit on a hot topic: Are we dating and getting married too late? Amit says yes, Sweta says no! Tune in to hear their passionate back-and-forth as they challenge each other’s views on love, timing, and modern relationships.

The UK's number one commercial Asian station brings you a medley of stories, interview...

In this episode of Debate at 8 on the Love Lounge with Amit Sodha, psychologist Mamta Saha joins us to unpack the Sadia Khan controversy. Was she dishonest about her qualifications? Did she really cheat with someone else’s fiancé? Together, we separate fact from speculation and explore the psychology behind the headlines.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on m...

In this special episode, Sunrise Radio speaks with Dr Sarandeep (Saran) Marwaha, Consultant Cardiologist at King’s College Hospital NHS Foundation Trust and former CRY-funded Research Fellow. Alongside her clinical expertise, Dr Marwaha is a Senior Lecturer and mentor at St George’s, University of London, and a passionate advocate for women in cardiology.

We discuss her journey with Cardiac Risk in the Young (CRY), why she chose to...

In this episode of Debate at 8 on the Love Lounge, Amit Sodha is joined by guest Sharan Sammi for a fascinating conversation about soulmates. Sharan believes we each have only one true soulmate, while Amit – our very own Love Doctor – argues that we have the freedom to choose from many potential matches. Is destiny at play, or do we create our own happily ever after? Tune in for an engaging discussion that may just change the way y...

In this episode of Debate at 8 on the Love Lounge with Amit Sodha, we tackle a provocative question: Does body count really matter? Join us as we explore cultural views, relationship dynamics, and personal beliefs surrounding this often controversial topic.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books...

In this episode of Debate at 8 on the Love Lounge with Amit Sodha, we dive into a thought-provoking discussion: Does showing too much skin invite trouble? Join us as we explore different perspectives, societal norms, and personal experiences around this controversial topic.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music...

On The Bhangra Showdown, Ameet Chana caught up with the ever-talented Navin Kundra. They chatted about his catchy new single ‘Na Ja’, his leap into musical theatre with Frankie Goes To Bollywood, and what inspires his sound. If you missed it then, now’s your chance to catch up on this candid and inspiring conversation!

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matt...

To mark 25 years of spreading the soul of Qawwali across the world, legendary Sufi group Fanna-Fi-Allah return to the UK and EU for a powerful anniversary tour kicking off June 17 in Cambridge. Ahead of their much-anticipated performances, frontman Tahir joins Shabnam Sahi for a heartfelt conversation about the group’s musical journey, the sacred roots of Qawwali, and the enduring magic of that Sufiana andaaz.

The UK's number one c...

In this episode, Sonia Dutta sits down with acclaimed actor Nawazuddin Siddiqui to dive into his gripping new film Costao, now streaming on Zee5 Global. Based on the real-life hero Costao Fernandes—a Goa customs officer who risked it all to expose a massive gold smuggling racket—Costao tells a story of courage, sacrifice, and justice and our resident Love Guru gets flirty at eight-thirty.

The UK's number one commercial Asian statio...

Join Shabnam as she sits down with Babil Khan for an insightful and heartfelt chat about his latest film Logout, now streaming on ZEE5 Global. From stepping into complex characters to the emotional themes of digital disconnection and identity, Babil opens up about his journey, his inspirations, and what makes Logout a must-watch. Don’t miss this exclusive interview!

The UK's number one commercial Asian station brings you a medley o...

Join Shabnam Sahi for an inspiring and heartfelt conversation with Didi Krishna Kumari, the spiritual head of the Sadhu Vaswani Mission, ahead of a special event in London. In this enlightening discussion, Didi shares practical insights on: Leading a mindful, spiritually connected life Coping with stress, anxiety, and fatigue Cultivating inner peace in a fast-paced world Whether you're seeking calm, clarity, or a deeper connection ...

In this inspiring episode, Shabnam Sahi speaks with Vivek Jansari, a two-time cancer survivor, about his incredible journey and how Macmillan Cancer Support helped him navigate both his diagnoses and treatments. Inspired by their care, Vivek volunteers at the Macmillan Information and Support Centre to give back and help others.

Vivek opens up about his journey and offers invaluable insights: 🗨️ "Macmillan really helps with un...

In this episode, Shabnam Sahi sits down with Azmina, a Macmillan lead for personalised cancer care, to discuss the emotional and mental challenges faced by individuals undergoing cancer treatment.

Azmina shares valuable insights, including: 🗨️ "These anxieties and worries you’re feeling are actually normal. Pretty much everyone going through cancer or treatment feels similarly."

Whether you're a patient, caregiver, or loved on...

In this special episode, Anushka Arora sits down with Indian playback singer Mohit Chauhan 🎤✨ for an exclusive interview at Sunrise Studio. Celebrating 25 incredible years of Mohit's journey in the music industry, they delve into his life, his musical inspirations, and the milestones that have defined his career.

Recorded during Mohit's visit to London for his mesmerizing performance at the iconic Royal Festival Hall, this convers...

In this episode, Syed Miah, Communities Manager at Macmillan Cancer Support talked to us about his role working with different communities, including South Asian community organisations and how Macmillan can help support people living with cancer. 

To find out more about cancer support for South Asian communities, visit: http://www.macmillan.org.uk/Sunrise