Prepare to kick post-race blues to the curb and redefine the triathlon training game with me, Donita Jacobs. I guarantee our time together will transform your training from monotonous to magnificent as we tackle a sensitive issue - post-race depression - and offer a fresh, fun-filled perspective on triathlon training. We'll get real about the emotional toll that follows the euphoria of race day, exploring how setting new goals, staying in touch with your athletic community, indulging in well-deserved rest and rewards, and even seeking professional advice can help you bounce back stronger than ever.
Then, let's turn the page to make your triathlon training a journey you can't wait to embark on each day. Imagine your training sessions as an exciting adventure, complete with scene changes, training buddies, cross-training activities, and your favorite motivational podcasts and playlist tunes playing in the background. From rewarding yourself and practicing mindful training to participating in races as a volunteer, we're set to turn your training into an exhilarating roller-coaster ride. So, join me, and let's revamp your triathlon training routine!
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Do you have questions or topic ideas? officialtriathletepodcast@gmail.com
Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
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