Prepare to kick post-race blues to the curb and redefine the triathlon training game with me, Donita Jacobs. I guarantee our time together will transform your training from monotonous to magnificent as we tackle a sensitive issue - post-race depression - and offer a fresh, fun-filled perspective on triathlon training. We'll get real about the emotional toll that follows the euphoria of race day, exploring how setting new goals, staying in touch with your athletic community, indulging in well-deserved rest and rewards, and even seeking professional advice can help you bounce back stronger than ever.
Then, let's turn the page to make your triathlon training a journey you can't wait to embark on each day. Imagine your training sessions as an exciting adventure, complete with scene changes, training buddies, cross-training activities, and your favorite motivational podcasts and playlist tunes playing in the background. From rewarding yourself and practicing mindful training to participating in races as a volunteer, we're set to turn your training into an exhilarating roller-coaster ride. So, join me, and let's revamp your triathlon training routine!
Join the Health/Fitness/Endurance for Triathletes and Runners Facebook Group
Donita's Hero Fundraising Page: Donate to St. Jude
Do you have questions or topic ideas? officialtriathletepodcast@gmail.com
Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:
Links (Disclaimer - some are affiliate links meaning I may earn a small commission):
- Q Sciences Health and Wellness
- Usana Health and Wellness
- Swim Outlet Store
- InsideTracker - Contact for 25% off any plan
- EarlyBird - Coupon Code = TRINURSE10
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!