Join us for a session that promises to not only elevate your multi-sport training game but also enrich your overall athletic performance. This journey starts by unraveling the intricate web of the mind-body connection, highlighting how your mental state can surely influence your physical condition. We further spill the beans on the much-overlooked topic of snot rocket etiquette, providing handy tips on how to clear your nose inconspicuously during workouts.
Our adventure doesn't stop there; we plunge into the realm of open water swimming and all the nuances it entails, such as race simulation, safety measures, and the importance of positive affirmations. We also offer you a sneak peek into sweat testing and its potential benefits. Navigate the debate between long-sleeved and sleeveless tri-suits with us, as we weigh the advantages and drawbacks of each. Be prepared to find ways to handle the emotional aftermath of a DNF, and learn how to recover and grow from the experience. Finally, we'll shed light on what to keep in mind when you're ready to take the plunge and invest in a high-end triathlon bicycle. This episode is an absolute treasure trove for all multi-sport enthusiasts out there!
Donita's Hero Fundraising Page: Donate to St. Jude
Do you have questions or topic ideas? officialtriathletepodcast@gmail.com
Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:
Links (Disclaimer - some are affiliate links meaning I may earn a small commission):
- Q Sciences Health and Wellness
- Usana Health and Wellness
- Swim Outlet Store
- InsideTracker - Contact for 25% off any plan
- EarlyBird - Coupon Code = TRINURSE10
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.