Ever had a dream that seemed impossible to achieve? Our guest today, Liz Hall might convince you otherwise with her captivating tale of transformation into an Ironman triathlete. She unfolds the journey of her first lap in a 25-yard pool to racing in full Ironman races, narrating her struggles, victories, and the incredible mental toughness that has been crucial in her journey. Hear how she overcame her initial struggles with swimming and the key role her family and the broader triathlon community have played in her transformative journey.
While Liz’s journey is inspiring in itself, what stands out is how she manages her rigorous training while balancing her family and work life. She discusses her training regimen in detail, giving us a glimpse into her weekly schedule of swimming, biking, running, and strength training. She also shares her strategies for training on challenging terrains and ensuring proper nutrition and recovery during her demanding training schedule. From being a dancer to qualifying for the Ironman World Championship, despite a traumatic injury, Liz’s story is a testament to her unwavering commitment and resilience.
In the final segment of our chat, Liz elaborates on her preparation for the upcoming Ironman World Championship. Discussing her game plan for the hilly bike course and how she uses technology to aid in her training, she also underscores the significance of no-technology days to stay attuned to her body. Get ready to be inspired by Liz’s triumphant tale that goes beyond her athletic achievements and delves into her philosophy of life, resilience, and triumph against all odds. So, tune in as we reveal the remarkable story of Liz Hall, a dancer-turned-triathlete!
Donita's Hero Fundraising Page: Donate to St. Jude
Do you have questions or topic ideas? officialtriathletepodcast@gmail.com
Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:
Links (Disclaimer - some are affiliate links meaning I may earn a small commission):
- Q Sciences Health and Wellness
- Usana Health and Wellness
- Swim Outlet Store
- InsideTracker - Contact for 25% off any plan
- EarlyBird - Coupon Code = TRINURSE10
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!