48: Triathlon: Back to the Basics

Get ready for a refreshing exploration into the world of triathlons as your host, Donita Jacobs, shares her personal journey and uncovers the often-overlooked aspects of the sport. Listen in as Donita, a seasoned triathlete, coach, and health expert, takes you back to the fundamental elements that make triathlons both challenging and rewarding. She discusses the significance of emotional intelligence in this rigorous sport, emphasizing the importance of recognizing, understanding, and managing emotions during each leg of the race. Discover how mastering these emotions can improve connections with fellow triathletes and team dynamics and inspire others in their training and races.

We don't stop there! Join us as we bust common myths and hear inspirational stories from fellow athletes, reminding us that anyone can conquer a triathlon. Donita also breaks down key points for each discipline in triathlon training - swimming, biking, and running, offering practical tips on technique, consistency, and the mental game. You'll learn about the importance of cross-training, rest and recovery, nutrition, hydration, and goal setting. Whether you're a seasoned triathlete or just starting your journey, this episode promises to be a game-changer. Don't miss out on this informative and inspiring episode!

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? [e-mail]

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

• Website
• Newsletter
• Facebook
• Instagram
• LinkedIn

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10