Welcome back to The On-Call Empath. Today’s episode is deeply personal—and honestly, a celebration. For the first time in my life, I can say this with confidence: I am no longer controlled by my triggers. And if you’re someone who feels like you’re constantly reacting, spiraling, or shutting down—this one’s for you.
Emotional triggers used to run my life. A comment, a tone, a look—anything could send me into a tailspin. I’d overthink for days, disconnect, or get defensive. But what I’ve realized is this: most of our strongest triggers stem from unhealed wounds, often rooted in childhood. When we felt unsafe, unheard, or unseen, we learned to protect ourselves. And those protections? They become reactions in adulthood.
Today, I’m going to share some of my own triggers—yes, the real ones—and the journey I took to face them, understand them, and ultimately, reclaim my peace. This episode isn’t about perfection; it’s about progress. It’s about what happens when you stop fearing your emotions and start listening to what they’re trying to teach you.
My hope is that by opening up, you’ll see parts of your own story—and begin to believe that managing triggers is possible. Healing is possible. So let’s dive in. This is where the transformation begins.
***Intro Credit: Instagram: richoll
The On-Call Empath Podcast:
Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage
Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.
All Rights Reserved
New Global Solutions LLC.
All media and guest inquiries, please email: Rajmontage@protonmail.com
****Subscribe to "The On-Call Empath" Podcast
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.