Catherine Sutherland on Rediscovering Identity Beyond the Power Ranger Mask

In this powerful episode, I'm joined by Catherine Sutherland—aka Kat—the iconic Pink Power Ranger, for a conversation that moves beyond her pop culture legacy.

Kat opens up about turning 50, entering a new chapter as an empty nester, and how digital detoxing, fasting, and reconnecting with her faith helped her rediscover purpose and peace.

Together, we explore how to reset unhealthy habits, stay present in a noisy world, and embrace the small daily choices that lead to lasting impact.

Episode Highlights:

• Instant gratification from technology affects our relationships.
• Digital detox can help improve focus and connection with loved ones.
• Fasting can lead to mental clarity and physical health benefits.
• It's important to be present and actively listen to others.
• Small steps can lead to significant changes in habits.
• Mindfulness in technology use can reduce feelings of anxiety.
• Waiting before responding to impulses can lead to better decisions.
• We should prioritize our mental and physical health.
• Recognizing addiction to technology is the first step towards change.

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Australian-born actress Catherine Sutherland is best known for playing Katherine "Kat" Hillard, the Pink Ranger in the legendary hit kids' show, Mighty Morphin Power Rangers. She continued her role for three seasons in Power Rangers Zeo, Power Rangers Turbo, and Power Rangers Turbo: The Movie. With over 100 episodes filmed in the series, Catherine has most certainly made her mark. After Power Rangers, she went on to perform in the film,The Cell starring Jennifer Lopez,and  various commercials, video games, and independent projects. 

You may recognize her voice on one of your children's toys/games .

Catherine is focusing her creative energy on writing and self-published her first children's book called The Boy with his heart on his sleeve, available on Amazon. She has several other projects in the works. 

In 2020, Catherine and her Power Rangers co-star Nakia Burrise began a YouTube channel for their fandom called Power Rangers Playback. They have over 19k followers and have everything from

Episode reviews, live interviews, and skits! They also have. A podcast called Super chat with Cat and Nakia is available on all platforms, where they discuss real-life issues and interview some amazing and inspirational guests. 

In 2023 Catherine reprises  her role as Kat Hillard, starring  in the 30th anniversary special Power Rangers Once  and Always which was in the top 10 Most watched on Netflix.

Catherine is focusing her creative energy on writing and self published her first children's book called The Boy with his heart on his sleeve, available on Amazon.

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