The Chinese Body Clock is used by practitioners as an assessment tool to see where disease or dysfunction might be present. The basis of this clock is that it reflects the times at which each of our organs is functioning at its peak, so that we might be able to understand more about how to support our bodies, but also how to recognize patterns of dysfunction. It helps us understand how we can optimize our day to support our organs, rest when we need to and recover well.
Listen to understand what times of day are associated with each organ and how to support yourself!
Contact Nicole Settimi, DOMP, RMT
www.onebodywellness.ca
nicole@onebodywellness.ca
@one.body.wellness
Follow us on instagram @one.body.wellness for more health and wellness information and start a conversation with Nicole!
If you have a specific health concern you’d like me to address on my podcast, or you’d like to be a guest, email me.
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Nicole Settimi is a solo mom, an entrepreneur, manual osteopath and registered massage therapist. She built a successful health clinic in Ottawa, Ontario’s downtown core, where she provided healthcare services and a gentle escape from the stressors of daily life. While on maternity leave with her daughter, Nicole has decided to share her knowledge and clinical experience with the podcast world to help empower others to develop a strong sense of awareness and respect within their one body.
Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com
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