THE ONE DECISION

• Kim introduces the transition from SoundBits to One Thing. One Decision.™.
• Keren Kilgore shares what keeps her up at night: intuitive ideas about how she can better serve her clients.
• How intuitive insights can become practical tools for leaders and business owners.
• The connection between intuition, creativity, imagination, and leadership.
• Why some of our best ideas arrive when we're quiet, relaxed, asleep, or waking up.
...

Have you ever walked away from a podcast interview thinking:

"That went really well!"

Then...
Nothing happened.
No calls.
No referrals.
No clients.
The problem usually isn't your expertise.
It's your clarity.

In this episode, you'll discover the ONE Podcast Framework™, a simple approach that helps podcast guests leave a lasting impression.

You'll learn how to:

• Identify your ONE Listener
...

• Kim introduces Carol McGehe and the theme of leading through growth.
• Carol shares how her widows ministry rapidly expanded with new members and volunteers.
• Why organizational growth often reveals the need for stronger systems and processes.
• Kim explains how effective systems create clarity and protect an organization's mission.
• Carol discusses balancing compassionate ministry with the administrative work behind the scenes...

• Kim introduces Daral Boles and the theme of transformation through adversity.
• Daral shares his experience living through one of Portugal's longest-running wildfires.
• Why the wildfire became a metaphor for trauma, resilience, and personal growth.
• How writing helped Daral process difficult experiences and make sense of what happened.
• The importance of combining personal stories with research to deepen understanding.
• Kim re...

• Kim introduces Kristina & Herb Heagh-Avritt and the theme of courageous parenting.
• Kristina reflects on her experience as a classroom teacher and her passion for helping children receive an education that meets their individual needs.
• Why the most important question isn't whether a child is getting through school, but whether they are truly thriving.
• Understanding resistance to change and why uncertainty often prevents...

• Kim welcomes Vera Thomas and introduces the theme of transformation.
• Vera shares the personal significance of butterflies as symbols of remembrance, hope, and growth.
• How the loss of her mother, siblings, and brother shaped her outlook on life.
• Growing beyond childhood bullying and building confidence through personal growth.
• Why transformation begins with inner work rather than external success.
• The importance of forgiv...

• Kim introduces Lauren Wu and the theme of listening when your body demands change.
• Lauren shares her experience surviving a pulmonary embolism and living with ongoing uncertainty.
• The emotional journey of grieving the person she was before her illness.
• Learning to embrace rest as an essential part of healing rather than a sign of weakness.
• Why recovery is not linear and the importance of releasing unrealistic timelines.
• ...

• Kim introduces Jennifer Young and her mission to support families affected by alcoholism.
• Jennifer shares how caring for her late husband inspired her life's work.
• The overlooked challenges faced by spouses, partners, and family members of people struggling with addiction.
• Why caregiving can become an isolating and invisible experience.
• Turning personal pain into a meaningful purpose.
• The importance of community and aski...

What if the thing holding you back isn’t a lack of information?

What if it is simply a decision you keep leaving open?

In this episode of SoundBits, Kim Groshek shares the story of how a little notebook, a delayed flight, and one unexpected conversation with an eight-year-old boy helped set in motion a publishing journey that would eventually lead to 77 books.

Kim didn’t know how to publish.

She didn’t know distri...

• Kim introduces the episode's theme: shifting from fear to presence.
• Keith Greer reflects on becoming a grandfather and the unexpected emotions of loving his grandchildren.
• Why our greatest fears often stem from our deepest love.
• Understanding the connection between attention, energy, and emotional well-being.
• Appreciating the abundance of having family close while resisting anxious thoughts.
• The difference between protec...

• Kim introduces the concept of the hidden load affecting modern health.
• Sue McKinley explains health through a systems perspective.
• Why today's unprecedented levels of physical, mental, and emotional load exceed our body's natural capacity.
• Understanding how symptoms can be signals rather than isolated health problems.
• The financial and organizational impact of chronic stress, absenteeism, and declining wellness.
• Why work...

• Kim introduces the concept of energy debt and sustainable leadership.
• Adam Barney explains why burnout is often caused by energy mismanagement rather than a lack of time.
• The hidden cost of unresolved decisions, postponed conversations, and mental overload.
• How entrepreneurs and leaders unintentionally create energy debt.
• Adam shares his experience balancing coaching, writing a book, launching a podcast, and growing a bus...

• Kim welcomes Dr. Brett Hill to SoundBits.
• Why time is life's most valuable and limited resource.
• Balancing family, business, and personal health.
• Avoiding the trap of missing life's biggest moments while staying busy.
• The importance of being fully present with family and loved ones.
• The inspiration behind Experience Life Chiropractic.
• Creating lasting memories through outdoor adventures, backpacking, fly fishing, and mo...

• Kim welcomes guest Ann Vanino to SoundBits.
• Ann discusses the challenge of managing competing priorities and finding balance.
• Why seeking clarity is often more important than simply finding more time.
• The role of silence in quieting the mind and accessing intuition.
• How automatic writing became a powerful tool for self-discovery and guidance.
• The benefits of free-form writing and creating space for authentic thoughts to ...

In this episode, Kim Groshek welcomes Shannon Coulter for an inspiring conversation about rediscovering presence in a technology-driven world.

Shannon shares her vision of creating neighborhoods filled with laughter, children playing outside, and families reconnecting through intentional living. She discusses her upcoming initiatives designed to help both children and adults use technology as a tool rather than allowing it to becom...

What happens when being helpful turns into carrying what is not yours?

In this episode of SoundBits, Kim Groshek is joined by Alyssa Utecht for a conversation about boundaries, power, nervous system safety, and the decisions we keep reopening because discomfort feels too hard to hold.

Kim and Alyssa unpack:

Why boundaries are not just walls, but decision lines
How over-helping can take away someone else’s agency
Why...

Energy is not something you chase. It’s something you build.

In this conversation with Jennifer Hough, we explore the real drivers behind energy—and why so many leaders feel depleted despite doing “all the right things.”

Jennifer shares her experience navigating severe fatigue after toxic exposure, and how that led her to rethink health, performance, and the way we generate energy at a cellular level.

Here&r...

In this episode of SoundBits, Kim Groshek welcomes Mitzi back for a conversation about what happens when a decision finally turns into action.

Mitzi shares how reading Kim’s work on decision-making helped her recognize that the stress she was carrying was not just from being busy. It was from decisions she had made but never acted on.

For years, Mitzi wanted to finish her book. Once she stopped waiting for the perfect writing...

Welcome to Soundbits—an exploration of what’s not said and what may be misunderstood.

In this episode, Kim Groshek speaks with Ryan Clark about student loan debt, family expectations, and the hidden decisions behind higher education.

What you’ll hear in this episode:

• A real story of how student debt impacts families over time
• Why “doing everything right” doesn’t guarantee financial su...