The Seen Club
"The Seen Club" is a private monthly letter for Complex Trauma survivors (if you're human you can still join.) These are audio notes as part of the club. As part of the club: You'll get first access to Seen Just Now: a portal to an exclusive archive of writings, audio healing tools with my soothing voice, and creative offerings. Made to remind you that you are not alone. Join the first circle of members and be part of the beginning. Free. Launches Spring 2026.
Episodes
TRANSCRIPT
Close your eyes and take a deep breath.
Exhale.
Imagine your personality as pieces. You know they exist within you, but they are scattered, disconnected.
Each piece is frozen in ice. You can see them, all blurry, but you can’t reach them yet.
So, you live with them. In the great frost. In your own long, da...
TRANSCRIPT
I’m not a therapist. I’m not a coach.
I’m a C-PTSD survivor.
From this side of complex ptsd survival, I know this to be true:
Trauma needs to be seen.
This is what I offer here. A mirror, a pause, a safe place where your healing isn’t rushed.
I’ve officially trained in trauma-sensitive mindfulness and meditation, i’...
Spencer Sherman (MBA, CFP®) is helping transform our relationship to money from fear and confusion to ease and enough. Since earning his MBA from Wharton, he has been bringing his business acumen along with a 40-year meditation and emotional intelligence practice to help people of all wealth levels experience confidence and freedom with their finances. A New York native living in California, Spencer is the Founder and Former CEO ...
Join meditation instructor Dena Argyropoulou as she explores the mysterious yet ridiculously simple practice of meditation with renowned astrophysicist, quantum mechanics expert, and philosopher MENAS KAFATOS, who has uncovered the irrefutable connection between the human mind and universal mind, and the compelling central conflict of the ego's need for happiness.
You will learn how to use meditation to free yourself from ego and su...
Exclusively featured at @filmfestivalgr🥳 2022 in the podcasts out of competition category. Uncovering our religious trauma wounds, tackling mindfulness and avoiding spiritual bypassing with Jay Michaelson
In this episode you will learn:
1. What is spiritual bypass, why is it harmful and how can we avoid it?
2. How do Buddhist teachings inform modern mindfulness practices?
3. How can meditation help us confront our issues and heal fro...
Conversations about the power of mindfulness meditation for stress, anxiety, deepening awareness and living with ease. Listen as international teachers and practitioners share their insights on how meditation helped them find clarity, inspiration, creativity, wisdom, strength. Mindfulness is a powerful tool to manage stress, anxiety and the challenges in life with courage and compassion. Produced, created and hosted by Dena Argyrop...
Unlock the power of your mind and explore inner peace with the life-changing benefits of mindfulness meditation. Join Dena Argyropoulou as she talks with Soren Gordhamer, exploring the wisdom of mindfulness. Soren is the founder and creator of Wisdom 2.0, a conference that combines mindfulness and technology.
In this episode with Soren Gordhamer, you will learn:
1. How technology and mindfulness can be combined to promote inner grow...
Conversations about the power of mindfulness meditation for stress, anxiety, deepening awareness and living with ease. Listen as international teachers and practitioners share their insights on how meditation helped them find clarity, inspiration, creativity, wisdom, strength. Mindfulness is a powerful tool to manage stress, anxiety and the challenges in life with courage and compassion. Produced, created and hosted by Dena Argyrop...
Conversations about the power of mindfulness meditation for stress, anxiety, deepening awareness and living with ease. Listen as international teachers and practitioners share their insights on how meditation helped them find clarity, inspiration, creativity, wisdom, strength. Mindfulness is a powerful tool to manage stress, anxiety and the challenges in life with courage and compassion. Produced, created and hosted by Dena Argyrop...
Join Dena Argyropoulou as she talks with Susan Piver, founder of the world's largest online meditation center and community, The Open Heart Project, helps meditation newbies and experienced practitioners alike learn to trust themselves, reconnect with their innate power, and navigate what it means to be human.
You will learn:
1. How has the pandemic impacted one's meditation practice?
2. How can the feminine principle of Buddhism help...
re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου - ένα email που δεν θα σε αγχώνει
https://denaargyropoulou.substack.com/
GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal
Η καλεσμένη μου σήμερα, Παρασκευή Κατσανάκη βλέποντας πόσο ευεργετική δράση είχε ο διαλογισμός όταν τον ξεκίνησε μ...
Η ενίσχυση της εσωτερικής δύναμης, η αντιμετώπιση προκλήσεων και η εξέλιξη του εαυτού με τη di depux
re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου - ένα email που δεν θα σε αγχώνει
https://denaargyropoulou.substack.com/
GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal
Η Di Depux ζει μέσα στα χρώματα και μου είπε πως τώρα είναι αυτάρκης με το να είναι. Μιλάμε για το πως ήταν η ζωή ...
re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/
GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal
In each episode @dena.argyropoulou, a mindfulness meditation teacher discusses with other teachers how meditation ...
re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/
GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal
This episode was featured at the Thessaloniki International Film Festival. My guest Tim Hwang and I answer the mos...
re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/
GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal
In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped the...
re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/
GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal
In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped the...
re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/
GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal
In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped the...
re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/
GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal
In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped the...
re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/
GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal
In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped the...
In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.
ABOUT KONSTANTINOS
Konstantinos Charantiniotis is an internationally well-known Yoga and...
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