397 | Bunions Aren't Just Genetic | New Research with Gourgen Gevorgyan

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the importance of foot health with guest Gourgen, co-founder of My Foot Function. They discuss the benefits of barefoot shoes, emphasizing how traditional footwear can negatively impact foot function and overall movement. Gourgen shares his journey into foot health, highlighting the significance of a wide toe box and the role of toes in stabilizing the foot. The conversation underscores the importance of proper footwear, foot exercises, and the potential to improve foot health at any age.

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Stong Healthy Joints:

Come join us in a community challenge to build strength, feel confident in your body, and get rid of those pesky joint aches and pains. We will all be starting together on Monday, March 3rd, but now is the time to sign up! For this week only, we have an early-bird discount! This is a 30-Day program that you keep for life that will help you confidently build top end strength in your body! Get the early-bird discount now and come join our huge community building strength together!

Gourgen's Resources and Links:

• Sri Lanks Research Study
• My Foot Function Website
• My Foot Function Instagram
• My Foot Function Youtube
• My Foot Function Facebook

We think you’ll love:

• Strong Healthy Joints Discount
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For the full Show Notes and Resources visit:https://jen.health/podcast/397

What You Will Learn From Gourgen:

3:22 Gourgen's Journey into Foot Health

00:04:40 Importance of Foot Function

00:07:40 Gourgen discusses the growing demand for education on foot health and the limitations of traditional approaches.

00:09:10 Benefits of Barefoot Shoes

00:13:30 The speakers address concerns about transitioning to barefoot shoes for older individuals or those with pain.

00:15:47 Gourgen on Improvements Across Age Groups

00:16:37 Discussion on the need for studies on bunion health and the debate between genetic and environme