In this episode of the Optimal Body Podcast, Dr. Jen shares her inspiring journey of having a vaginal birth after cesarean (VBAC) for her second child, Luca. She discusses the emotional and physical challenges she faced, the importance of mindset and preparation, and the invaluable support from her midwives and partner, Dr. Dom. Dr. Jen emphasizes the significance of hydration, nutrition, and mental readiness during pregnancy and postpartum. Her story highlights the empowerment that comes from being informed and advocating for oneself, offering encouragement to women considering a VBAC. Join Dr. Jen and Dr. Dom for an insightful and heartfelt discussion on childbirth and motherhood.
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Needed Discount:
Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code OPTIMAL for 20% off.
Jen Health Discount:
It is Doc Jen's birthday month! To celebrate, Jen is inviting everyone to join her doing the Full Body High Intensity plan on Jen Health! You can get this full month plan for only $20 using code OPTIMAL at checkout. Just go HERE and sign up for the monthly membership. You get access to this plan and 11 other plans to help you start to move freely and confidently in your body. Come join us today!
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