405 | Why I Hired A Doula and What They Do With Soul Shine Birth

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the crucial role of doulas in the birthing process with Kelsey and Aurora from Soul Shine Birth. They discuss how doulas provide emotional, physical, and educational support during pregnancy, labor, and postpartum. The conversation highlights the benefits of having a doula, such as improved birth outcomes and a more empowered birthing experience. Kelsey and Aurora emphasize the importance of advocacy in hospital settings and the value of personalized care. They also introduce their comprehensive birth and postpartum courses, offering listeners a discount code for further learning.

Jen Health Annual Membership Discount:

Don’t miss out! We are having a massive discount on our Annual Membership on Jen Health! As our podcast listener, you’ll get the best discount of all using code OPTIMAL10 at checkout! If you’ve been considering getting started on one of our 12 Therapy Plans, now is the time! You’ll get over a 50% discount when you use OPTIMAL10 to start your free trial of the Annual Membership. Come move with us!

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

Soul Shine's Resources and Links:

• Soul Shine's Website
• Soul Shine's Instagram
• Soul Shine's Blog

Get $50 off any of Soul Shine's in person or virtual services with code OPTIMALBODY.

We think you’ll love:

• Jen Health Membership Discount
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources, visit: https://jen.health/podcast/405

What You Will Learn From Kelsey and Rori:

3:27 Jen shares her positive experience with doulas and their role in birth support.

5:01 Discussion on the definition and historical context of doulas.

7:53 Kelsey explains the difference between doulas, midwives, and OBs.

10:08 Kelsey shares data showing improved birth outcomes wit