In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, delve into neck adjustments, commonly known as "neck cracking." They debunk myths about spinal alignment, what neck adjustments actually do, and explain that the cracking sound is due to gas bubbles releasing in the joints, not bones realigning. They highlight the temporary pain relief and endorphin release from these neck adjustments, but stress the importance of combining them with exercise for long-term benefits. Emphasizing a holistic approach, they encourage personalized pain management plans and offer alternative methods for those uncomfortable with manipulations. The episode aims to empower women with knowledge for informed health decisions.
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Are you someone who has consistent neck pain or issues? Always searching for the crack? Want to finally get lasting relief?! We have a full Neck and Upper Back Plan that you can follow in our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. You get your first week for free! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!
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For full episode show notes and resources, visit: https://jen.health/podcast/408
What You Will Learn:
2:01 They address common misconceptions regarding spinal alignment and the effects of adjustments.
4:13 The hosts reference a 2015 study about the mechanics of spinal manipulation.
6:25 Impact of Manipulations on Pain
Discussion on how manipulations affect pain perception and brain response.
7:32 A study is mentioned regarding the effectiveness of spinal manipulation at different sites.
8:54 The hosts explain that manipulations have a wider effect beyond the targeted area.
10:27 They discuss the benefits of combining manipulation with exercise for better outcomes.
12:28 The hosts mention alternative methods for pain relief if manipulation is not preferred.
Also in this episode:
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