411 | Nutrition from Conception to 2 Years of Newborn Babies with Dr. Fede Amati

Pelvic Floor Foundations Community Challenge:

Community Challenge Time! If you are someone looking for some more connection with your pelvic floor, but don’t know where to start, we have the perfect course for you! Our Pelvic Floor Foundations Course on Jen Health offers a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. The course is on Early-Bird Promo this week only! As a podcast listener, you can get a special discount using code PELVICVIP at checkout. Learn more and sign up here!

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

Dr Federica's Resources and Links:

• Dr Federica's Instagram
• Dr Federica's Website
• Learn More About ZOE
• ZOE Science and Nutrition Podcast

We think you’ll love:

• Free Week of Jen Health Membership
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full show notes and resources, visit: https://jen.health/podcast/411

What You Will Learn From Dr Fede:

04:29 Dr. Amati emphasizes the importance of the first thousand days in shaping a child's future health.

06:56 Dr. Amati explains the concept of "windows of opportunity" in early life nutrition and health.

08:29 Discussion on the significance of nutrition in the 90 days before conception for both partners.

10:42 Dr. Amati highlights the importance of nutrition in building the baby and placenta during pregnancy.

12:55 Dr. Amati discusses the detrimental effects of added sugars during pregnancy on future health.

14:30 Importance of iron and nutrient-dense foods in a pregnant woman's diet for optimal health outcomes.

16:14 Higher consumption of ultra-processed foods during pregnancy wors