In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Gina Conley, founder of MamasteFit, to discuss prenatal exercise and postpartum fitness. Gina shares her personal journey, debunks common myths about exercising during pregnancy, and highlights the importance of tailored movement for pelvic health and pain relief. The conversation emphasizes listening to one’s body, gradual postpartum recovery, and the need for compassionate self-care. Together, they encourage expectant and new mothers to embrace prenatal exercise, challenge outdated advice, and celebrate the strength and resilience of the postpartum body. When it comes to women's health and fitness, specifically prenatal exercise expertise and postpartum movement rehab, there aren't many better than Gina.
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Free Week of the Jen Health Membership:
Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!
Gina's Resources:
We think you’ll love:
- Get A Free Week on Jen Health!
- Pelvic Floor Foundations Course
- Jen’s Instagram
- Dom’s Instagram
- YouTube Channel
For full show notes and resources, visit: https://jen.health/podcast/415
What You Will Learn from Gina:
04:28 Gina shares her first pregnancy experience, lack of resources, and how she started MamasteFit.
07:24 Gina describes forming a supportive community of new moms and developing her fitness programming.
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