Beyond that some things we talk about are:
-taking risks and being willing to fail
-changes Covid19 has had on his training
-the power of understanding and performing the basics well
-some common misconceptions about strength training for women
-training principles such as strength vs power; speed and agility; cardio or energy systems development
-the importance of communication when on a team
-workout structure and time
And some exciting things that Ben is working on right now.
Find Ben...
https://www.instagram.com/benbrunotraining/?hl=en
Online training
https://benbruno.com/vip
Product of a strong women t shirt
https://www.theloyalist.com/brunostrong
https://twitter.com/benbruno1?lang=en
Mentioned:
Dan John
http://danjohn.net/
Mike Boyle
https://www.bodybyboyle.com/
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