The Optimal U Podcast

In this episode we talk about a topic that’s gained a lot of traction and attention recently….you may have seen people doing this on various social media platforms, or news outlets, there’s even been celebrities who have recently been discussing this practice, and if you follow me on instagram you may have seen some of my posts about this as well. Our topic today is deliberate cold exposure. I break down the rationale behind them, ...

This episode focuses on something that is too prevalent in a lot of people - The Victim Mentality -

If you've ever been in a situation where you didn't get something that you wanted, an outcome you desired, a result you were expecting…… that promotion…..didn't land the job you wanted…..got into a disagreement with someone….failed to make a team…..and your immediate reaction was to blame somebody else….."they'r...

Implementing a solid morning routine a has been transformational for me. 

You may be thinking that you already have a morning routine - wake up, brush your teeth, eat breakfast, get a shower, get dressed, make your bed and head to work. That’s not the type of morning routine that I am talking about.  I am talking about going on the offensive, growing personally, physically, and mentally, creating separation because most of your co...

This topic is another one that can have a major impact on your health, happiness, performance, and future……in fact, few topics are more important than the one we will discuss today……and it's another pillar from our TEAM acronym, and it is the A, which stands for actions and habits……if you improve your daily habits you can improve your life. I could argue that this pillar is the most important, because it determines whether or n...

This powerful episode can be an absolute game-changer for your health, happiness, personal growth, and productivity. If I had the ability to go back and educate myself on a topic when I was younger, this is without a doubt one of the top items that would be on the list. Learn about the "T" from the TEAM acronym, which stands for thinking. This episode teaches you about your brain, how to increase positive thinking, how t...

Meet the host of the Optimal U Podcast, learn what the show is about, and how it can benefit you. Hear how a traumatic near-death experience led to a transformation and triumph. This episode provides a highlight of four key areas of personal development: TEAM - Thinking and how to optimize your brain, Eating and the importance of nutrition, Actions and Habits of success, and Movement, which focuses on the benefits of exercise.