Tommy Forsyth - The Wellness Hub YYC

Hello! I'm Tommy Forsyth, and I'm passionate about breathwork and nervous system health.

My journey of self-discovery and healing has led me to incredible techniques that help reduce anxiety, balance nervous system capacity, and deeply enrich the overall quality of life.

Picture this: back in 2009, life had me in a tough spot with drug and alcohol addiction, even leading to homelessness. But guess what? That's just a chapter from my past that's set the stage for some pretty discoveries ahead that I can’t wait to share with you.

On that journey I organically connected with this amazing breathing technique that I called “dynamic breathwork”, and oh boy, did it open up a whole new universe for me! As I dove into it, I discovered the wealth of science-backed information speaking to the deep effects on nervous system regulation. It was a true “Aha” moment that instantly elevated my own health practice and gave me the ability to move through suppressed emotions, severe anxiety, and panic attacks that I had battled for a lifetime.

While I was already an NLP certified Life Coach and Heart Math meditation guide, bringing this particular type of breathwork into the mix created a whole new level of integration and nervous system health for me. It was truly life changing.

Now, I'm all about spreading joy and inspiration, and helping lovely folks like you find their own inner joy, and live anxiety-free. Together, we're learning to fill every precious moment with intention and, of course, lots and lots of purposeful breaths.

So, take a deep breath, and let’s dive into this beautiful journey together, shall we?

 

In this episode we explore: 

• Tommy's recovery journey
• How we bring our traumas with us
• The Spiritual inventory of life - the connection with you, others and something bigger
• Heart Math and the coherent state
• The power of breathwork
• Why you don't have to go into trauma but you do need to go through it
• How to work through triggers
• And, so much more!

Connect with Tommy:

Website: https://www.wellnesshubyyc.com/

Instagram: https://www.instagram.com/wellnesshub...

Facebook: https://www.facebook.com/TheWellnessH...

 

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With love, Shauna xo

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