The Ordinary Doula Podcast
Welcome to The Ordinary Doula Podcast with Angie Rosier, hosted by Birth Learning. We help folks prepare for labor and birth with expertise coming from 20 years of experience in a busy doula practice, helping thousands of people prepare for labor, providing essential knowledge and tools for positive and empowering birth experiences.
Episodes
Ever wonder how families bridge the gap when milk supply lags, a baby struggles to transfer, or adoption and prematurity change the feeding plan? We take you inside the world of human milk sharing—what it is, why families choose it, and how to do it safely—while honoring every parent’s comfort level and goals. Drawing on two decades in a busy doula and lactation practice, we share stories that show what’s possible: an ov...
Birth keeps us honest. Patterns suggest what might happen, then a baby turns face-first or a parent breathes through transition so quietly the room barely moves. We walk through three recent stories—a first-time labor that stretched across days and ended in a necessary cesarean for a face presentation, a second birth that unfolded with calm, self-directed pushing and an immediate skin-to-skin latch, and a third journe...
Birth doesn’t have to feel like a sprint against the clock or a battle with your own body. Angie sits down with Dr. Kristina Kill, a family wellness chiropractor with 22 years of experience, to unpack how alignment and nervous system clarity can make pregnancy more comfortable and labor more efficient. We go beyond the “aches are normal” script and look at pain as useful feedback, then explore how gentle, specific chi...
Birth should feel safe, familiar, and centered on the family—yet too often the system delivers the opposite. We sit down with nurse, doula, educator, and Uzazi Village founder Hakima Payne to trace how personal experience scales into community clinics, data-driven policy, and a blueprint for culturally rooted prenatal care. From the early days when “doula” wasn’t a household word to today’s Medicaid reimbursement wins...
Nausea that won’t quit can turn early pregnancy into a maze of guesswork, guilt, and survival tactics. We’re pulling that experience into the light with a clear look at what drives “morning” sickness, why it rarely sticks to mornings, and how to find practical relief that respects your limits. Drawing on years of doula care and personal trial and error, we map the spectrum—from everyday nausea to hyperemesis gravidaru...
The internet gives you a million opinions on birth; we give you a map. Angie sits down with veteran childbirth educator and doula Andrea Lythgoe to unpack how a thoughtful class can transform uncertainty into confidence, whether you’re planning an unmedicated birth or want to be epidural-ready. We explore what a local class adds that videos can’t: real-world insight into your birthplace, equipment practice, and the la...
What happens when a carefully planned birth center delivery is suddenly rerouted by preeclampsia, a hospital admission, and a 34-week induction? We sit down with Andrea and Joakim to tell the full story of Magnus’s early arrival: the shock of a one-day pivot, the seven-week NICU marathon, and the quiet work of rebuilding trust in themselves as new parents.
We walk through the real logistics and the raw feelin...
Nineteen cousins, all born without medication, and not a single birth story was copy-pasted. Angie opens up about how a simple desire for unmedicated labor grew into a family pattern shaped by childbirth education, midwifery care, and steady partner support. What started as a personal preference became a repeatable approach: learn the physiology, choose a team aligned with your goals, and keep the plan flexible enough...
What if birth is a rite of passage, not a procedure? Angie sits down with Swedish mentor and former midwife Anna Lundqvist to explore how intuition, preparation, and grounded advocacy can transform pregnancy, labor, and postpartum. Anna traces her path from Australia’s home birth culture in Byron Bay—where physiological birth and birth centers were the norm—to the painful decision to leave hospital practice after witn...
The calendar looks like dropped spaghetti, but every twist tells a story. We walk you through two real weeks of on-call life as a doula and lactation consultant—spontaneous labors that stall and surge, VBAC momentum at 3 a.m., and the quiet, steady work of helping a four-day-old learn to feed. It’s part logistics, part heart, and fully devoted to helping families feel informed, supported, and seen.
We start w...
A hundred episodes felt like the right moment to gather around the kitchen table and pull back the curtain on what it’s like to grow up with a doula mom. Angie sits down with her four daughters for an honest, funny, and moving conversation about family culture, witnessing a home water birth, and how open dialogue turned birth from something to fear into something to understand. If you’ve ever wondered how advocacy act...
Birth rarely reads the script we write for it—and that can be a source of strength rather than stress. We dig into the wabi-sabi mindset, a Japanese aesthetic that celebrates imperfection and impermanence, and translate it into a practical philosophy for labor, delivery, and the tender days that follow. With two decades of doula experience, we share grounded stories and simple tools that help you hold your plan with c...
Building a baby is the most intense construction project your body will ever take on, and it runs twenty-four seven. Angie shares a practical, judgment-free roadmap for fueling that work with simple foods, steady hydration, and small habits that add up—so you feel better now, support efficient labor, and heal faster afterward.
We break down realistic protein goals and easy ways to reach them without relying o...
Birth rarely follows a script, but patterns emerge when you’ve walked alongside thousands of families. Angie marks her 23rd year as a doula by distilling 23 honest lessons about labor, from the mental game that steadies you through transition to the quiet power of movement, nutrition, and a supportive team. This isn’t glossy advice—it’s grounded insight on what actually helps in the room: how partners can turn knowled...
We reset the cultural script on early postpartum, naming the gap between glossy images and real recovery and offering practical ways to rest, plan, and get help. Joy and struggle can sit side by side, and that truth makes room for healing, teamwork, and steady confidence.
• normalizing messy, exhausting early postpartum
• myth of the perfect new mother and why it hurts
• when birth plans change and gr...
We explore burnout and boundaries in birth work with candor and care, from compassion fatigue to practical systems that protect energy and improve outcomes. We share tools for communication, caseload limits, backup plans, debriefing, rest, and reconnecting with joy.
• symptoms of burnout in doulas and caregivers
• compassion fatigue and emotional load
• on-call life, identity and fear of letting clien...
We share how non‑doula support—partners, friends, and family—can steady the room, shorten labor, and raise confidence through simple, human tools. Presence beats perfection as we lay out physical comfort, emotional grounding, and clean advocacy in plain language.
• why continuous support changes labor outcomes
• roles any trusted person can play at birth
• physical tools such as counterpressure, knee ...
Preeclampsia can appear without warning and reshape a birth plan overnight. We explain the signs, risks, and care decisions with real stories from the hospital and straightforward steps to lower risk and catch problems early.
• what preeclampsia is and why it matters
• common and less obvious warning signs
• who is at higher risk and why risk shifts
• how diagnosis works in real prenatal care
...
We dive deep into the often-misunderstood role of obstetricians during labor and birth, revealing why they're typically not present throughout the entire process despite their crucial medical expertise. Understanding the true role of each birth team member helps set realistic expectations and creates space for better collaboration.
• OBs are medical doctors with extensive training who specialize in pregn...
Twenty years ago, having a baby at home in Utah could land your midwife in jail with felony charges. Today, Utah boasts the most flexible midwifery laws in the nation. What happened in between is a remarkable story of determination, political savvy, and grassroots organizing that forever changed how families experience birth in the state.
Holly Richardson, now known for her political commentary and radio show...
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