In Part 5 of The Hidden Cost of Clutter series, I’m joined by Amy Chang, a Healthy Living Coach, for a conversation about why our systems need to evolve as life changes. Amy shares how disorganization was once costing her peace and productivity, and how she learned to adapt her systems through different seasons of life. From shifting family dynamics to new priorities, this episode is all about giving yourself permission to adjust, realign, and create systems that serve where you are today.
Amy Chang’s bio:
Amy Chang brings a powerful blend of medical expertise, personal passion, and heartfelt connection to everything she does. She began her journey as a Registered Nurse in 1995, eventually becoming a board-certified Critical Care Nurse Practitioner with a Master’s degree in Nursing.
After stepping away from her clinical career to raise her three children, she discovered a love for fitness and community through CrossFit — not just as an athlete, but as a coach and gym owner. It was this unique intersection of healthcare and movement that led her to her true calling: health and wellness coaching.
Now, through her business Healthy Life Health and Wellness Coaching, she helps people move from feeling stuck, overwhelmed, or out of control with their health to living with energy, confidence, and joy. She combines decades of nursing knowledge with deep empathy and real-life experience to walk alongside her clients — step by step.
Amy Chang's contact info.
Websites:
Follow her on:
https://www.youtube.com/@healthylifecoaching
https://www.instagram.com/healthylifecoaching/
https://www.facebook.com/FindYourPowerWithHealthyLife/
https://www.linkedin.com/in/amy-chang-274880206/
Remember: It’s a lifestyle, not magic. 💫
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