The Osha Cerese Show
The Osha Cerese Show is your new weekday reset for real talk! This is where culture meets coaching, where healing meets headlines and where we utilize alchemy to transmute gossip into growth. We take trending topics and turn them into life lessons. Hosted by certified life coach, Osha Cerese, this show blends pop culture, relationships, self-love and intentional dating with personal growth and transparent story times. Whether it’s celebrity news, viral conversations, or real life experiences, we’ll unpack it all with depth, humor and insight. Let’s heal, grow & learn with each other!
Episodes
In this episode of The Osha Cerese Show, we’re diving into some real relationship dynamics!
First, we spotlight the incredible Viola Davis, highlighting her journey, accomplishments, and how she speaks about her husband and their love story.
Then, we break down a viral post about Nelly’s ex, Shantel Jackson, who left him hoping space would bring them closer only for him to move on, have a baby, and get married. Does absence ...
Welcome back to The Osha Cerese Show!
In this episode, we’re celebrating Maya Angelou for Women’s History Month, diving into the power of relationship lists, and discussing viral stories on sexual compatibility and last name debates in marriage.
🔹 Women’s History Month Spotlight: The legacy of Maya Angelou – her challenges, accomplishments, and timeless wisdom.
🔹 Relationship Lists: Do they really work? Breaking down tw...
In this episode of The Osha Cerese Show, we’re diving deep into:
✨ Women’s History Spotlight: Issa Rae
✨ Do Men Reminisce on Past Relationships Before Settling Down?
✨ Gabrielle Union’s Perspective on 50/50 Relationships.
✨ Trauma Responses in Relationships
💡 Journaling Prompts & Takeaways: Reflect on your own relationship patterns and learn how to break free from unhealthy cycles.
📢 Join My Community & Offering...
Today on The Osha Cerese Show, we’re diving into the power of Marching Forth: embracing change, trusting the process, and not being afraid to shift when things no longer align.
In honor of Women’s History Month, we’re spotlighting the iconic Eartha Kitt…a trailblazer in entertainment, activism, and unapologetic self-expression. We’re breaking down her career, challenges, and legacy, and what we can all learn from her resilie...
March is Women’s History Month, and today on The Osha Cerese Show, we’re celebrating Black women while diving into some trending conversations about love, growth, and boundaries.
🔹 What do Black women deserve? A clip from the Essence Black Women in Hollywood event hit home—Black women deserve to be released from constantly solving everyone’s problems. Let’s talk about emotional labor, boundaries, and self-care.
🔹 Joseline Hernandez...
Welcome back to The Osha Cerese Show! In today’s episode, we’re diving into:
✨ Black History Spotlight – The power of economic boycotts during the Civil Rights Movement, from the Montgomery Bus Boycott to today’s Blackout Boycott.
🔥 Hot Topics:
• Ray J & Princess Love’s Divorce – They’ve filed for the fourth time, but this time, it’s amicable. How can we normalize graceful breakups?
• Family & Exes – Should your fami...
Is Omarion as “unbothered” as he claims, or is there more to the story? In this episode of The Osha Cerese Show, we dive into the latest drama surrounding Bow Wow and his potential absence from the upcoming Millennium Tour. A simple comment about him and Omarion needing to talk led to Bow Wow shutting it down...leaving fans wondering if Omarion is the real issue.
We explore Omarion’s public disputes with B2K, his brother O’Ryan,...
In this episode of The Osha Cerese Show, we’re diving into deep conversations about healing, self-discovery, and the expectations that shape our lives.
🔹 Black History Spotlight: The truth about Black land and homeownership—why Baby Boomer parents don’t understand the financial realities Millennials face today.
🔹 Family Dynamics & Healing: How do you navigate conversations with parents when their expectations don’t align with y...
In this episode of The Osha Cerese Show, we’re talking about the difference between lowering your expectations and raising your standards…especially in dating!
Do you know the difference between what you expect and what you require? Let’s break it down and learn how to navigate relationships with clarity and confidence.
Plus, we honor Black aviation pioneers in today’s Black History Spotlight, including Eugene Jacques Bullar...
Episode 24 of The Osha Cerese Show is here! 🚨 And whew, we have a lot to unpack today!
🔹 Black History Spotlight: Honoring Carter G. Woodson, the Father of Black History and founder of what we now know as Black History Month.
🔹 Ne-Yo’s Relationship Drama: From making his ex get her tubes tied to having kids with multiple women, what lessons can we learn about vetting, values, and autonomy?
🔹 Lil Scrappy’s Threesome Bab...
Welcome back to The Osha Cerese Show!
Today, we’re diving deep into why small things in relationships actually matter…because they do!
✨ Black History Spotlight: We honor the legendary Jenifer Lewis, the “Mother of Black Hollywood,” and celebrate her journey from Broadway to TV stardom.
💡 Real Talk:
• Why did Jenifer Lewis end a relationship over a tree?
• My personal story about cutting off a man who refused to take...
Welcome back to The Osha Cerese Show! Today, we’re diving into a hot topic: Have we killed romance by labeling loving gestures as “simping” and supportive women as “Pick Me’s”?
✨ Black History Spotlight: We honor the legacy of Phyllis Wheatley, the first African American woman to publish a book of poetry. Her brilliance and resilience paved the way for Black writers and poets today.
💡 Main Topic:
When did being a gentleman be...
In this episode of The Osha Cerese Show, we dive into the legacy and misconceptions surrounding the Black Panther Party, shedding light on their community impact and ongoing influence. Plus, we break down the recent controversy surrounding Adam Housley’s comments on SNAP benefits and discuss how jealousy can show up in relationships and family dynamics.
Tune in as we unpack these topics with real talk, healing insights, and prac...
In today’s episode of The Osha Cerese Show, we’re giving flowers to Black artists who shaped every music genre; often without getting the credit they deserve. From blues and jazz to hip-hop and country, we break down how Black innovation is at the heart of it all.
We’re also diving into the legacy of male R&B groups and why they don’t seem to last like they used to. From The Temptations to B2K, we explore the unforgettable harmo...
Welcome to Episode 19 of The Osha Cerese Show!
Today, we’re diving into the concept of loyalty and how to balance being a supportive partner without losing yourself.
Our Black History Spotlight honors the incredible legacy of Dr. Betty Shabazz.
In our Celebrity Spotlight, we discuss A$AP Rocky’s recent not-guilty verdict and how Rihanna’s unwavering support mirrors other famous couples who’ve weathered legal storms.
If...
Welcome to Episode 18 of The Osha Cerese Show!
Today, we’re honoring the legacy of Black birth workers and their impact on maternal health. We also discuss how more women are choosing motherhood later in life including actress Meagan Good, whose evolving perspective on building a family is making headlines.
Plus, I’m sharing a personal story about how a doctor’s words challenged my own journey to motherhood and how it reminded me th...
In Episode 17 of The Osha Cerese Show, we’re diving into the legacy of Dr. Frances Cress Welsing, a pioneering psychiatrist whose work on racism and Black empowerment shaped how we understand mental health and cultural pride.
We’re also discussing the new season of Ready to Love and how to properly vet the people you date. I’m sharing key questions to ask that reveal who someone truly is beyond the surface. Plus, we’re breaking ...
Welcome back to The Osha Cerese Show! Today, we’re diving into the remarkable legacy of Angela Bassett, celebrating her journey from Yale to Hollywood icon. Plus, we’re breaking down the lessons from the classic film Waiting to Exhale…a story of love, loss, and self-discovery.
Join the Conversation & My Offerings:
One Single Step at a Time (6-week
healing course) - https:// www.oshacerese.com/course
How to Beat Single (Guid...
In this episode of The Osha Cerese Show, we’re diving into mental wellness pioneers in the Black community, including Iyanla Vanzant, Lisa Nichols, Queen Afua, Dr. Umar Johnson, and more. We’ll discuss how healing impacts our relationships and why emotional labor in dating can feel like therapy.
Plus, we break down Netflix’s Love Is Blind…are people really falling in love, or just feeling seen for the first time? And most import...
In this episode of The Osha Cerese Show, we explore the history of polygamy in Black culture, breaking down how it has evolved from African traditions to modern-day ethical non-monogamy. Then, we dive into Kofi Siriboe’s revelation about practicing ethical non-monogamy and discuss the reactions. Plus, a breakdown of different relationship structures…because the key is choosing what works for YOU.
Join the Conversation & My Offer...
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