In this episode, I dive into rejection sensitive dysphoria (RSD) and how it connects to both ADHD and autism. I explore the intense emotional responses that come with RSD, the common triggers, and the ways it can impact relationships and self-worth. I also share some therapeutic approaches that might help and explain why it's so important to understand RSD — whether you experience it yourself or want to better support someone who does.
Watch this episode on YouTube.
Take the Rejection Sensitive Dysphoria test. If your score is 45-60, the website recommends that you "see a trained mental health professional as there is a possibility that you may be experiencing symptoms of rejection sensitive dysphoria."
If you'd like to know more about topics discussed in this episode, check out:
"Rejection Sensitive Dysphoria in ADHD and Autism" by Debra Bercovici
"New Insights Into Rejection Sensitive Dysphoria" by William Dodson
"Rejection Sensitivity Dysphoria in Attention-Deficit/Hyperactivity Disorder: A Case Series" by William W. Dodson et al.
"Associations Between Autistic Traits, Depression, Social Anxiety and Social Rejection in Autistic and Non-autistic Adults" by Emine Gurbuz et al.
"Recognising and Responding to Physical and Mental Health Issues in Neurodivergent Women" by Clive Kelly et al.
"What to Know About Autism and Rejection Sensitive Dysphoria" by Amy Marschall
"Rejection Sensitive Dysphoria and Autism Unveiled" by Ralph Moller
"Effects of Rejection Intensity and Rejection Sensitivity on Social Approach Behavior in Women" by Violetta K. Schaan et al.
Theme music: "Everything Feels New" by Evgeny Bardyuzha.
All episodes written and produced by Kristen Hovet.
Send in your questions or thoughts via audio or video recording for a chance to be featured on the show! Email your audio or video clips to otherautism@gmail.com through WeTransfer.
Buy me a coffee!
Buy The Other Autism merch. Use code FREESHIP for free shipping on orders over $75 USD!
The views, opinions, and experiences shared by guests on this podcast are their own and do not necessarily reflect those of the host or production team. The content is intended for informational purposes only and should not be taken as medical or professional advice. Please consult with a qualified healthcare provider before making any decisions related to your health,
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!