Join April and Tasha while they talk about real health issues that affect Black women. From eating disorders, to hair, to how Black women have been left out of serious discussions regarding eating disorders, this episode talks about how generational practices affect diet, weight loss, and working out. Tasha uses her personal experience and provides opportunities for listeners to self-reflect. Listen along as you continue (or begin) your journey to being the healthiest version of yourself.
Today’s topics:
- Disordered eating is a systemic issue
- Diet is affected by the availability of food.
- You can work out and not sweat your hair out.
- Food options help your kids become versatile eaters.
Connect with Tasha: Website | Instagram
Enjoy listening to the Podcast & want to support?
- Check us out & follow: Website | Facebook | Instagram | Twitter | Pinterest | Podcast
- Subscribe to our Podcast
- Leave a review
- Visit our affiliate link for resources: Amazon
- Want to support locally owned bookstores? What We're Reading
- Use the hashtag #OtherSide40 #awakeningOS40
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com