Tired of the Sunday Scaries? In this episode, discover three powerful strategies to transform your Mondays from overwhelming to energizing. Learn how to ditch the busy work, implement a game-changing 15-minute weekly practice, and create a calendar that actually works for you. Perfect for ambitious women who want to reclaim their time and energy while still achieving their goals.
🎯 FREE DELEGATION STRATEGY SESSION: Ready to let go of tasks that are holding you back? DM "delegation" to @jenna.piche on Instagram for a personalized strategy session to help you focus on what truly matters.
⏱️ TIMESTAMPS:Â
0:00 - The Monday Mindset ShiftÂ
2:26 - Strategy #1: Escape the Busy Work TrapÂ
7:01 - Strategy #2: The Weekly Preview MethodÂ
09:29 - Strategy #3: Time Blocking for SuccessÂ
15:45 - The 15-Minute Journal PracticeÂ
#ProductivityTips #TimeManagement #WorkLifeBalance #FemaleEntrepreneurs #BusinessGrowth #MondayMotivation #PersonalDevelopment
🔑 KEY TAKEAWAYS:
- How to identify and eliminate energy-draining tasks
- The power of weekly reflection and optimization
- Time blocking secrets for high-impact activities
- The 5 daily non-negotiables concept
- Future self journaling practice
đź’ˇ RESOURCES MENTIONED:
- Book: "10X is Easier Than 2X" by Dr. Benjamin Hardy
- Weekly Preview Template (https://firstlighthealth.co/weekly-preview-template)
- Energy Impact Matrix Tool
Follow me on Instagram for more time leverage tips
Or send me a DM:
https://www.instagram.com/jenna.piche
LinkedIn:
https://www.linkedin.com/in/jennapiche/
Download the Weekly Preview:
https://firstlighthealth.co/weekly-preview-template
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