All Episodes

May 25, 2025 72 mins

This week on TOWTW Podcast Chelsea sits down with returning guest Carolina Vilalva. Together they discuss how to move from the drama triangle (where we play hero, villain, or victim) into the empowerment triangle where we claim our personal power as creators, facilitate self-empowerment as coaches, and provoke positive action as challengers. If you’ve been feeling ‘stuck’ in your circumstance this episode is for you!

Referenced Image: https://images.app.goo.gl/t9pvMGvezTcd7EhV7


SUBMIT YOUR OWN STORY

https://www.theotherwomanandthewife.com/submit

ASK US A QUESTION

We answer questions from other women and wives on our podcast:

Submit yours here

HOW WE CAN HELP

Join the Other Women Community: Use Code PODCAST to receive $10 off a community membership

Apply for 1:1 Coaching

OUR LINKS

Website: https://towtw.com/

Instagram: https://www.instagram.com/theowandthewife/

TikTok: https://www.tiktok.com/@theowandthewife


Carolina’s Bio:

Carolina is a certified Executive and Life Coach from Columbia University with over 11 years of experience specializing in life transitions for couples, executives, teenagers, and parents. She holds a B.A. in Clinical Psychology and International Relations from Tufts University and a Master’s in International Education.

Her training includes EFT, IOPT, DISC assessments, and she is pursuing licensure in Neurofeedback. A Third Culture Kid and part of a blended multicultural family, she has lived on four continents and is currently based in Maputo, Mozambique, where her husband serves as a diplomat.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.