Under-Muscled, Overwhelmed, and Out of Sync? How Founders Can Reclaim Health with Sofia Rozhko

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🧠 Episode Summary:

In this powerful episode of The Outsourcing Blueprint, host Scott Smith sits down with Sofia Rozhko, founder of The Body School, to explore the connection between wellness, leadership, and sustainable success.

From navigating war-torn Ukraine to scaling a 30-person wellness company across 32 countries, Sofia’s journey is anything but typical. She shares how a personal health challenge sparked a decade-long mission to redefine how we eat, move, and build our lives.

Together, they uncover why so many entrepreneurs are fatigued, frustrated, and unknowingly under-muscled. This is more than a health talk—it’s a deep dive into purpose, focus, and systems that actually support performance.

They also connect over mentor and author: Robin Sharma, author of The Leader Who Had No Title, among several other great books. 

🔑 Key Takeaways:

• Your body is your most underutilized business asset
• Muscle preservation > weight loss — why we need to rethink fat loss culture
• The Body School was born from Sofia’s own search for sustainable health
• Sleep, breathwork, and real food are non-negotiables for high-performing leaders
• Ozempic isn’t a solution—it’s a tool, and it only works with lifestyle change
• Mindset and motivation will always fluctuate—build for consistency
• Entrepreneurship is a faith walk—Sofia shares how purpose keeps her grounded
• How outsourcing and a remote team freed her to focus on vision, not operations

💬 Sound Bites:

“Don’t chase perfection. Chase consistency.”
“Maybe the issue isn’t fat. Maybe it’s a lack of muscle.”
“People don’t need more rules—they need a rhythm that works.”

🔎 Keywords:

Outsourcing, Nutrition, Health, Wellness, Entrepreneurship, Body School, Personal Growth, Consistency, Motivation, Remote Teams, Focus, Mindset, Hormones, Metabolism, Robin Sharma

👤 About Sofia Rozhko:

Sofia is a certified nutritionist, founder of The Body School, and creator of one of the most dynamic global wellness teams in the industry. Her 30-person company spans 32 countries, offering expert-led nutrition, movement, and health coaching roote

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