The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
Episodes
Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love.
Karen introduces the powerful concept of moving from beast mode - where you’re hustling, grinding, and stuck on autopilot - to best mode - where you’re fully present, purpose-driven, and aligned with...
Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that's been trending on social media lately.
We’re cutting through the hype to explore what the carnivore diet is, why it’s so popular, who it might actually benefit, and why you should think twice before jumping in headfirst.
We’l...
Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life?
In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond.
Erin shares powerful insights from her new book, Wellness Reimagined, and makes the case that lasting health doesn’t come fro...
If the thought of meal prep makes you want to run for the drive-thru, this episode is for you.
In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or spending your Sunday buried in Tupperware.
Whether you’re a busy professional, not a fan of cooking,...
Bloating. Fatigue. Brain fog. Crankiness.
Most of us chalk it up to "getting older"... but what if the real issue is your gut?
In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to fix it.
Atavia shares her personal journey from rock-bottom health and debilitating IBS to be...
Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for you.
Learn why this one nutrient holds the key to fat ...
What if getting older didn’t have to mean slowing down, falling apart, or fading out?
In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible - it’s inevitable when you work with your body, not against it.
Jody shares her personal journey from high-powered, burned-out publicist to radiant wellness ...
Monday Mile Edition | The Over 50 Health & Wellness Show
Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift.
These aren’t just “gym bro” exercises - they’re essential life skills that help you stay strong, mobile, and pain-free well int...
If you think joint pain is just part of getting older… think again.
In this episode, I sit down with Jeff Bailey - founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind - to talk about a radically different approach to joint health, healing, and pain relief after 50.
After a devastating ski accident at 50 left Jeff with a wrecked hip and grim medical...
🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About)
Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease - all with one simple tweak?
In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber - what it is, why it matters, and how to actually get enough (without choking down cardboard protein bars or slam...
What if everything you’ve been told about aging is wrong?
In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized - well into your 70s, 80s, and beyond.
Dr. Gladden shares his personal health crisis that led him to leave a 25-year cardiolo...
Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement - it’s walking.
In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show you how a simple walking practice can radically improve your fat loss, mobility, and overall vitality - especia...
What do lottery winners and failed diets have in common?
They both hand you the prize before you’ve done the work… and they both usually end in disaster.
In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body (even if I could magically give it to you).
You’ll learn why true transformation only comes when you earn it ...
You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives?
In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress.
They break down what stress is really doing inside your body (hint: it’s not just mental), how it's wrecking your metabolism, sleep, and deci...
If you're in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex - and often overlooked - challenges we face in the second half of life.
In today’s heartfelt and surprisingly humorous episode, I sit down with bestselling author Howard Miller, whose book Burdens & Blessings offers a lighthearted but deeply honest look at wh...
In this Classic Rewind episode, we’re throwing it back to one of our most popular conversations ever - with legendary strength coach and author Dan John. Originally aired in October 2021, this episode is packed with gold for anyone over 50 who wants to get stronger, live better, and cut through the noise of fitness fads.
Dan shares his incredible journey through five decades of strength and conditioning, from lifting ...
Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make... and yes, he’s made every single one of them himself. So if you're tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready to course-correct.
Whether you're a cardio junkie, a warm-up skipper, or just winging it withou...
If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone - and you’re definitely not broken.
But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice.
👉 Spoiler alert: He made every one of them himself.
In this episode, Coach Kevin dives into:
· Why eating less isn’t always the answer ...
Think eating less and exercising more is the secret to fat loss after 50?
Think again.
In this episode, I’m joined by Silver Edge Coach and Program Manager Monica Jacobs — and we’re blowing up one of the biggest myths in the weight loss world:
That starving yourself is the fastest path to fat loss.
(Spoiler alert: It’s actually the fastest path to a broken metabolism, zero energy, stalled fat loss, and feeling like ga...
Welcome to a special replay episode of the Over 50 Health & Wellness Show!
With registration officially open for our upcoming 21 Day Metabolic Makeover Challenge (kicking off April 21st!)… I thought this was the perfect time to bring back one of my all-time favorite conversations.
In this episode, you’ll meet Nicole Hansen — a Silver Edge client who knows exactly what it feels like to be stuck in the never-ending ...
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