In this episode of the Over 50 Health and Wellness Show, host Kevin English interviews Gwendolyn Bounds, an award-winning journalist and author, on her inspirational journey from being the last pick in childhood sports to excelling in midlife obstacle course racing. Wendy discusses overcoming childhood insecurities, midlife challenges, and the significance of both mental and physical fitness. The conversation covers personalized fitness, the power of self-experimentation, and engaging in activities like Spartan racing to enhance health and self-discovery. Wendy also presents her new book, 'It's Not Too Late: The Power of Pushing Limits at Any Age,' emphasizing the value of small, consistent healthy choices over quick fixes.
TIME STAMPS:
01:06 Introducing Wendy Bounds: From Sedentary to Superwoman
02:52 Wendy's Childhood and Athletic Insecurities
04:40 Impact of Childhood Experiences on Adulthood
08:47 Overcoming Limiting Beliefs and Imposter Syndrome
12:35 The Competency Trap and Growth Mindset
17:33 Catalysts for Change in Midlife
26:18 The Midlife Assassin: Breaking the Cycle of Sameness
30:06 The Importance of Physical Fitness in Aging
37:14 Traveling Challenges and Fitness Motivation
38:30 The Expanding World of Fitness
39:10 Introduction to OCR and Spartan Races
40:39 What is OCR?
45:37 Training for OCR: Practical Tips
50:37 The Role of Burpees in Spartan Races
53:02 Metaphors for Life: Obstacles in OCR
58:31 Fueling Your Fitness Journey
01:04:33 The Importance of Personalized Health Choices
01:11:54 Conclusion and Final Thoughts
Connect with Wendy:
Web | gwendolynbounds.com
Instagram | @gbounds
Linkedin | /gwendolynbounds
Twitter | @gwendolynbounds
Book: Not Too Late: The Power of Pushing Limits at Any Age
Subscribe & Review:
Are you subscribed to The Over 50 Health & Wellness Show? If not, I’d love for you to do that today so you don’t miss any future episodes. I’d also be grateful if you left a review on iTunes. Your reviews help others find the podcast and get the support they need on their health journey.
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!