Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal - protein. If you're over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed episode could change the game for you.
Learn why this one nutrient holds the key to fat loss, muscle preservation, and long-term satiety - and why most people (yes, even the ones who think they eat plenty) are drastically under-consuming it.
What You’ll Learn:
- Why protein is the most satiating macronutrient - and how it helps you naturally eat less
- The #1 reason people over 50 can’t sustain fat loss (hint: it’s not your age!)
- The simple protein formula: how much you should eat daily (and how to hit it)
- The truth about protein powders and bars - and why most bars are just candy in disguise
- The best protein supplements for over-50s (including a surprising pick that actually tastes amazing)
Resources Mentioned:
Legion Whey Protein: https://www.legionathletics.com
Use Coupon Code SILVEREDGE to save 20% off your first order (or double loyalty point on future orders)
Paleo Valley Bone Broth Protein: https://paleovalley.com
Organifi Plant-Based Protein: https://www.organifishop.com
Want More Support?
Grab your free guide: The Over 50 Mojo Magic Motivation Guide
https://silveredge.ac-page.com/mojo-magic-guide
🎧 Lace up, press play, and power through your Monday Mile with us - this 15-minute walk could completely change the way you think about nutrition and fat loss after 50.
👉 Enjoyed the episode? Leave a review, share it with a friend, and let’s help more men and women over 50 take control of their health and vitality!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
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