Text us a comment or question!
If you’re over 50 and serious about living a longer, stronger, more vibrant life… this one’s for you.
In today’s episode, Kevin sits down with Judy Gaman, CEO of Executive Medicine of Texas, to pull back the curtain on the real keys to healthy aging. With over 25 years in healthcare leadership and a concierge medical practice that works with high-performing executives from around the world, Judy knows what it takes to not just extend your lifespan — but maximize your healthspan.
You’ll learn why our current healthcare system is failing us, how to take ownership of your own health journey, and what Judy’s elite clients are doing to age like total bad-asses.
What You’ll Learn:
· Why America’s health is headed in the wrong direction — and how to turn it around
· The difference between lifespan and healthspan
· The hidden dangers of “healthy” packaged foods
· The five rules Judy gives every client to clean up their diet
· Why sleep, movement, and mindset are just as important as medicine
· The truth about supplements — and when they actually work
· How to become the CEO of your own health (yes, even if you’re not rich or famous)
· Judy’s top longevity lessons from interviewing centenarians
· How self-care makes you a better parent, spouse, leader, and human
About Judy Gaman:
Judy Gaman is the CEO of Executive Medicine of Texas, an award-winning author, national media health expert, and sought-after speaker with over two decades of experience in concierge medicine and executive wellness. She’s passionate about helping people live longer, healthier, more meaningful lives.
👉 Learn more about Judy at: https://www.judygaman.com/
👉 Learn more about Executive Medicine of Texas: https://www.emtexas.com
Judy’s Instagram: @judygaman
Resources & Links:
Fit Foundations Workout Program:
https://go.silveredgefitness.com/fit-foundations-1
Lean Body Blueprint Workout Program:
https://go.silveredgefitness.com/lean-body-blueprint
Download our free guide - Strength Training Made Simple:
https://go.silveredgefitness.com/strength-training-made-simple
If you enjoyed this episode...
Please consider leaving a ⭐⭐⭐⭐⭐ review on Apple Podcasts or your favorite podcast app — it helps more people over 50 discover this life-changing info!
👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.