All Episodes

May 21, 2025 18 mins

Send us a text

What do lottery winners and failed diets have in common?

 

They both hand you the prize before you’ve done the work… and they both usually end in disaster.

 

In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body (even if I could magically give it to you).

 

You’ll learn why true transformation only comes when you earn it — through consistent, sustainable habits that may not be sexy… but absolutely work. We're breaking down the "boring basics" — the simple stuff you need to do (and love doing!) if you want to build a lean, strong, healthy body in your 50s, 60s, and beyond.

 

Here’s what we cover:

Why most lottery winners end up broke (and what that has to do with your weight loss journey)

What would really happen if I gave you your dream body overnight

The hard truth about quick fixes, fad diets, and extreme plans

The 8 boring, beautiful habits that lead to long-term results

How to fall in love with the process, not just the outcome

Your simple challenge to start stacking wins TODAY

 

If you’re tired of losing the same 20 pounds over and over… and you’re ready to finally become the kind of person who gets results and keeps them — this episode is your wake-up call.

 

👉 Ready to start building the habits that actually work?

Grab your FREE copy of our Mojo Magic Motivation Guide — it’s packed with strategies to help you stay fired up and focused as you transform your body and your life after 50.

https://go.silveredgefitness.com/mojo-magic

 

🎯 Silver Edge Training Programs

https://silveredgefitness.com/coaching/

Get strong, lean, and confident with professionally designed workouts for your age and goals 

 

🎙️ Please subscribe, rate, and review the show to help more people like you reclaim their health, confidence, and vitality!

👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!

https://go.silveredgefitness.com/silver-edge-collective

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.